Shake and Bake

Workouts

Friday 7/23/21 @ 12:25 AM
225kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/14/21 @ 1:50 PM
321kj
87rpm
39%
17mph
Saturday 3/25/23 @ 3:46 PM
116kj
67rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Friday 3/24/23 @ 11:28 AM
121kj
79rpm
40%
16mph
Thursday 6/16/22 @ 4:41 PM
337kj
75rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 1:55 PM
448kj
82rpm
42%
18mph
Friday 1/21/22 @ 11:59 PM
169kj
71rpm
48%
19mph
20 min Groove Ride
Cody Rigsby
Monday 2/14/22 @ 3:21 PM
120kj
75rpm
41%
16mph
Monday 4/26/21 @ 12:51 AM
353kj
71rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:37 PM
400kj
91rpm
37%
17mph
Tuesday 2/16/21 @ 12:33 AM
313kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 3/1/21 @ 3:38 PM
298kj
92rpm
36%
17mph
Sunday 2/21/21 @ 10:49 PM
433kj
76rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 2:46 PM
470kj
83rpm
43%
18mph
Saturday 12/5/20 @ 3:32 PM
159kj
69rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/30/20 @ 2:27 PM
199kj
79rpm
41%
17mph
Wednesday 9/9/20 @ 1:14 PM
284kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/21/20 @ 2:7 PM
320kj
85rpm
40%
17mph
Saturday 7/25/20 @ 6:21 PM
339kj
72rpm
40%
15mph
60 min Groove Ride
Cody Rigsby
Friday 8/28/20 @ 2:20 PM
406kj
76rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Friday 7/23/21
321 kj
Wednesday 7/14/21
20 min Pop Ride
Cody Rigsby
116 kj
Saturday 3/25/23
121 kj
Friday 3/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Thursday 6/16/22
448 kj
Saturday 6/18/22
20 min Groove Ride
Cody Rigsby
169 kj
Friday 1/21/22
120 kj
Monday 2/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Monday 4/26/21
400 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Olivia Amato
313 kj
Tuesday 2/16/21
298 kj
Monday 3/1/21
60 min Power Zone Ride
Matt Wilpers
433 kj
Sunday 2/21/21
470 kj
Sunday 6/21/20
30 min Pop Ride
Cody Rigsby
159 kj
Saturday 12/5/20
199 kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Wednesday 9/9/20
320 kj
Tuesday 7/21/20
60 min Groove Ride
Cody Rigsby
339 kj
Saturday 7/25/20
406 kj
Friday 8/28/20