Shake and Bake

Workouts

Friday 7/23/21 @ 7:1 PM
271kj
65rpm
48%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/17/21 @ 5:9 PM
341kj
87rpm
40%
18mph
Friday 9/16/22 @ 12:30 AM
189kj
79rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/11/22 @ 4:20 PM
209kj
81rpm
39%
16mph
Monday 9/5/22 @ 5:1 PM
181kj
83rpm
37%
16mph
30 min Power Zone Ride
Ben Alldis
Wednesday 9/7/22 @ 1:39 PM
227kj
80rpm
42%
17mph
Tuesday 1/26/21 @ 2:58 AM
330kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 3:24 PM
342kj
79rpm
42%
17mph
Saturday 1/9/21 @ 5:0 AM
132kj
64rpm
47%
17mph
20 min Year of Yes Ride
Robin Arzón
Thursday 3/18/21 @ 7:13 PM
138kj
82rpm
41%
17mph
Tuesday 3/9/21 @ 3:18 AM
525kj
77rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:33 PM
709kj
82rpm
42%
18mph
Saturday 2/6/21 @ 8:29 PM
523kj
76rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:54 AM
605kj
80rpm
43%
18mph
Wednesday 1/20/21 @ 12:51 AM
323kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 3:10 PM
353kj
84rpm
41%
18mph
Sunday 11/8/20 @ 5:7 PM
410kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 4:59 PM
473kj
84rpm
41%
18mph
Wednesday 8/12/20 @ 11:22 PM
282kj
73rpm
50%
19mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 4:41 PM
242kj
81rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
271 kj
Friday 7/23/21
341 kj
Saturday 7/17/21
30 min Power Zone Ride
Matt Wilpers
189 kj
Friday 9/16/22
209 kj
Sunday 9/11/22
30 min Power Zone Ride
Ben Alldis
181 kj
Monday 9/5/22
227 kj
Wednesday 9/7/22
45 min Power Zone Ride
Matt Wilpers
330 kj
Tuesday 1/26/21
342 kj
Tuesday 1/26/21
20 min Year of Yes Ride
Robin Arzón
132 kj
Saturday 1/9/21
138 kj
Thursday 3/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Tuesday 3/9/21
709 kj
Saturday 3/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
523 kj
Saturday 2/6/21
605 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Wednesday 1/20/21
353 kj
Monday 1/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Sunday 11/8/20
473 kj
Saturday 11/28/20
30 min Prince Ride
Ally & Emma
282 kj
Wednesday 8/12/20
242 kj
Saturday 8/15/20