Shake and Bake
Workouts
Wednesday 7/12/23 @ 9:11 PM
224kj
73rpm
38%
15mph
Thursday 7/27/23 @ 10:46 PM
✅
233kj
71rpm
39%
15mph
Tuesday 2/7/23 @ 10:24 PM
✅
135kj
70rpm
38%
14mph
Wednesday 2/15/23 @ 7:53 PM
113kj
70rpm
35%
13mph
Tuesday 7/13/21 @ 9:46 PM
209kj
73rpm
37%
14mph
Wednesday 8/18/21 @ 11:0 PM
✅
249kj
70rpm
41%
16mph
Sunday 6/6/21 @ 2:59 PM
246kj
74rpm
39%
16mph
Sunday 5/23/21 @ 1:27 PM
✅
269kj
68rpm
43%
16mph
Friday 4/24/20 @ 4:16 PM
267kj
72rpm
41%
16mph
Sunday 2/23/20 @ 3:1 PM
✅
337kj
66rpm
44%
16mph
Wednesday 8/29/18 @ 9:38 PM
✅
236kj
85rpm
42%
18mph
Wednesday 8/29/18 @ 2:29 PM
198kj
81rpm
40%
17mph
Friday 8/24/18 @ 9:41 PM
✅
225kj
82rpm
42%
18mph
Wednesday 8/22/18 @ 11:24 PM
217kj
80rpm
42%
17mph
Sunday 5/27/18 @ 2:27 PM
✅
331kj
75rpm
40%
16mph
Sunday 5/27/18 @ 2:27 PM
320kj
75rpm
39%
15mph
Wednesday 2/14/18 @ 10:2 PM
368kj
75rpm
41%
16mph
Saturday 3/25/17 @ 9:37 PM
✅
415kj
80rpm
42%
17mph
Monday 10/2/17 @ 10:6 PM
✅
122kj
81rpm
38%
16mph
Sunday 9/24/17 @ 8:41 PM
120kj
81rpm
39%
16mph
Workouts
209
kj
Tuesday 7/13/21
198
kj
Wednesday 8/29/18
368
kj
Wednesday 2/14/18