Shake and Bake
Workouts
Monday 6/4/18 @ 9:35 PM
302kj
73rpm
44%
17mph
Tuesday 3/13/18 @ 11:55 AM
✅
352kj
68rpm
49%
18mph
Thursday 3/22/18 @ 6:9 PM
298kj
80rpm
41%
17mph
Tuesday 3/20/18 @ 11:56 AM
✅
344kj
73rpm
47%
18mph
Sunday 2/25/18 @ 3:29 PM
296kj
73rpm
38%
15mph
Thursday 3/8/18 @ 1:9 PM
✅
428kj
74rpm
44%
17mph
Monday 2/19/18 @ 9:27 PM
289kj
75rpm
41%
16mph
Sunday 2/18/18 @ 10:55 AM
✅
382kj
70rpm
50%
19mph
Sunday 2/11/18 @ 3:42 PM
299kj
79rpm
41%
17mph
Tuesday 2/6/18 @ 12:59 PM
✅
364kj
72rpm
48%
18mph
Friday 1/19/18 @ 9:18 PM
260kj
75rpm
40%
16mph
Tuesday 1/16/18 @ 12:56 PM
✅
340kj
81rpm
42%
18mph
Wednesday 1/10/18 @ 10:39 PM
318kj
78rpm
43%
17mph
Thursday 1/11/18 @ 1:16 PM
✅
340kj
77rpm
44%
18mph
Wednesday 1/3/18 @ 10:39 PM
✅
289kj
75rpm
42%
17mph
Tuesday 1/2/18 @ 12:54 PM
271kj
71rpm
43%
16mph
Wednesday 12/6/17 @ 9:53 PM
313kj
81rpm
41%
17mph
Tuesday 12/5/17 @ 12:57 PM
✅
341kj
75rpm
45%
18mph
Thursday 11/9/17 @ 10:43 PM
270kj
78rpm
40%
16mph
Tuesday 11/7/17 @ 2:26 PM
✅
273kj
78rpm
39%
16mph