Shake and Bake

Workouts

Monday 11/16/20 @ 5:27 PM
✅
519kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 4:23 PM
369kj
85rpm
42%
18mph
Tuesday 2/8/22 @ 5:35 PM
✅
316kj
90rpm
44%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/21/21 @ 7:21 PM
219kj
87rpm
39%
17mph
Friday 1/28/22 @ 12:17 AM
✅
507kj
75rpm
51%
20mph
45 min Power Zone Ride
Ben Alldis
Sunday 8/15/21 @ 3:27 PM
313kj
82rpm
39%
17mph
Thursday 1/13/22 @ 5:53 PM
✅
470kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 1:47 PM
345kj
86rpm
40%
18mph
Monday 6/3/19 @ 4:31 PM
345kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/27/20 @ 6:58 PM
✅
345kj
81rpm
42%
18mph
Saturday 12/12/20 @ 6:20 PM
✅
716kj
79rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 4:42 PM
485kj
81rpm
43%
18mph
Tuesday 2/2/21 @ 3:33 PM
✅
532kj
76rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 8:8 PM
340kj
86rpm
39%
17mph
Friday 12/4/20 @ 5:59 PM
✅
685kj
83rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 6:29 PM
448kj
86rpm
39%
17mph
Wednesday 6/3/20 @ 2:34 PM
✅
437kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 6:32 PM
357kj
87rpm
40%
18mph
Wednesday 7/17/19 @ 9:29 AM
✅
387kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 1:22 PM
312kj
88rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 519 kj
Monday 11/16/20
369 kj
Friday 12/6/19
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Tuesday 2/8/22
219 kj
Sunday 2/21/21
45 min Power Zone Ride
Ben Alldis
✅ 507 kj
Friday 1/28/22
313 kj
Sunday 8/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Thursday 1/13/22
345 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Monday 6/3/19
✅ 345 kj
Friday 3/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 716 kj
Saturday 12/12/20
485 kj
Monday 9/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Tuesday 2/2/21
340 kj
Wednesday 2/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 685 kj
Friday 12/4/20
448 kj
Saturday 12/5/20
45 min Power Zone Ride
Denis Morton
✅ 437 kj
Wednesday 6/3/20
357 kj
Thursday 6/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Wednesday 7/17/19
312 kj
Monday 7/22/19