Shake and Bake

Workouts

Saturday 11/13/21 @ 10:58 PM
✅
491kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/27/20 @ 12:46 PM
288kj
91rpm
36%
17mph
Tuesday 5/4/21 @ 4:5 PM
✅
208kj
73rpm
52%
20mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 5:7 PM
85kj
75rpm
42%
16mph
Wednesday 4/28/21 @ 11:25 PM
✅
346kj
75rpm
54%
21mph
30 min USHER Ride
Ally Love
Monday 5/3/21 @ 1:35 PM
180kj
69rpm
43%
16mph
Thursday 4/15/21 @ 4:54 PM
✅
195kj
80rpm
47%
19mph
20 min House Ride
Olivia Amato
Tuesday 9/1/20 @ 12:44 PM
128kj
76rpm
40%
16mph
Tuesday 11/10/20 @ 5:4 PM
✅
294kj
77rpm
49%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/28/20 @ 1:19 PM
181kj
78rpm
39%
16mph
Friday 1/24/20 @ 3:49 PM
✅
552kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 11:9 AM
408kj
86rpm
38%
17mph
Monday 7/6/20 @ 3:8 PM
✅
487kj
81rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 11:26 AM
261kj
87rpm
31%
15mph
Friday 6/19/20 @ 2:52 PM
✅
957kj
84rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 12:44 PM
517kj
76rpm
38%
15mph
Thursday 4/30/20 @ 4:22 PM
✅
158kj
86rpm
41%
18mph
20 min Low Impact Ride
Emma Lovewell
Saturday 5/2/20 @ 2:39 PM
71kj
71rpm
33%
13mph
Friday 4/12/19 @ 8:29 PM
✅
266kj
76rpm
49%
19mph
30 min Show Up Ride
Cody Rigsby
Wednesday 4/8/20 @ 4:3 PM
194kj
71rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 491 kj
Saturday 11/13/21
288 kj
Thursday 8/27/20
20 min BHM: Hip Hop Ride
Ally Love
✅ 208 kj
Tuesday 5/4/21
85 kj
Sunday 2/7/21
30 min USHER Ride
Ally Love
✅ 346 kj
Wednesday 4/28/21
180 kj
Monday 5/3/21
20 min House Ride
Olivia Amato
✅ 195 kj
Thursday 4/15/21
128 kj
Tuesday 9/1/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 294 kj
Tuesday 11/10/20
181 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Friday 1/24/20
408 kj
Saturday 9/19/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 487 kj
Monday 7/6/20
261 kj
Wednesday 7/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 957 kj
Friday 6/19/20
517 kj
Saturday 6/20/20
20 min Low Impact Ride
Emma Lovewell
✅ 158 kj
Thursday 4/30/20
71 kj
Saturday 5/2/20
30 min Show Up Ride
Cody Rigsby
✅ 266 kj
Friday 4/12/19
194 kj
Wednesday 4/8/20