Shake and Bake

Workouts

Sunday 1/2/22 @ 6:13 PM
111kj
82rpm
37%
16mph
20 min New Year’s Day Recovery Ride
Sam Yo
Wednesday 1/5/22 @ 10:28 PM
✅
137kj
85rpm
38%
17mph
Thursday 4/8/21 @ 9:27 PM
✅
317kj
74rpm
52%
20mph
30 min WHM: 90s Ride
Emma Lovewell
Friday 3/19/21 @ 5:58 PM
217kj
76rpm
44%
17mph
Saturday 3/27/21 @ 5:9 PM
✅
157kj
85rpm
46%
20mph
15 min Move for More: Tabata Ride
Alex Toussaint
Monday 10/19/20 @ 9:43 PM
114kj
81rpm
42%
18mph
Sunday 3/21/21 @ 12:35 PM
95kj
76rpm
40%
16mph
15 min Low Impact Ride
Sam Yo
Monday 2/8/21 @ 11:5 PM
✅
113kj
75rpm
44%
18mph
Wednesday 10/14/20 @ 9:29 PM
✅
205kj
71rpm
58%
22mph
15 min Tabata Ride
Robin Arzón
Saturday 10/19/19 @ 12:37 PM
97kj
59rpm
49%
16mph
Monday 12/2/19 @ 5:18 PM
✅
113kj
71rpm
56%
21mph
10 min Climb Ride
Robin Arzón
Tuesday 11/5/19 @ 11:30 AM
74kj
63rpm
52%
17mph
Sunday 10/27/19 @ 6:50 PM
55kj
70rpm
40%
15mph
10 min Low Impact Ride
Hannah Corbin
Sunday 10/27/19 @ 6:47 PM
✅
55kj
70rpm
40%
15mph
Friday 10/11/19 @ 8:19 PM
135kj
79rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 8/24/19 @ 12:25 PM
✅
153kj
73rpm
46%
18mph
Friday 9/13/19 @ 4:0 PM
✅
118kj
87rpm
41%
18mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 9/11/19 @ 9:41 PM
105kj
86rpm
39%
17mph
Tuesday 8/27/19 @ 3:4 PM
✅
227kj
68rpm
55%
20mph
20 min HIIT Ride
Robin Arzón
Wednesday 5/15/19 @ 8:26 PM
153kj
62rpm
52%
17mph

Workouts

20 min New Year’s Day Recovery Ride
Sam Yo
111 kj
Sunday 1/2/22
✅ 137 kj
Wednesday 1/5/22
30 min WHM: 90s Ride
Emma Lovewell
✅ 317 kj
Thursday 4/8/21
217 kj
Friday 3/19/21
15 min Move for More: Tabata Ride
Alex Toussaint
✅ 157 kj
Saturday 3/27/21
114 kj
Monday 10/19/20
15 min Low Impact Ride
Sam Yo
95 kj
Sunday 3/21/21
✅ 113 kj
Monday 2/8/21
15 min Tabata Ride
Robin Arzón
✅ 205 kj
Wednesday 10/14/20
97 kj
Saturday 10/19/19
10 min Climb Ride
Robin Arzón
✅ 113 kj
Monday 12/2/19
74 kj
Tuesday 11/5/19
10 min Low Impact Ride
Hannah Corbin
55 kj
Sunday 10/27/19
✅ 55 kj
Sunday 10/27/19
20 min Low Impact Ride
Cody Rigsby
135 kj
Friday 10/11/19
✅ 153 kj
Saturday 8/24/19
15 min Hip Hop Ride
Kendall Toole
✅ 118 kj
Friday 9/13/19
105 kj
Wednesday 9/11/19
20 min HIIT Ride
Robin Arzón
✅ 227 kj
Tuesday 8/27/19
153 kj
Wednesday 5/15/19