Shake and Bake

Workouts

Friday 5/28/21 @ 4:25 PM
✅
334kj
76rpm
51%
20mph
30 min Tabata Ride
Robin Arzón
Monday 8/3/20 @ 12:9 PM
287kj
79rpm
46%
19mph
Thursday 4/8/21 @ 9:6 PM
170kj
81rpm
45%
18mph
20 min Pop Ride
Emma Lovewell
Sunday 7/19/20 @ 12:43 PM
✅
172kj
87rpm
42%
19mph

Workouts

30 min Tabata Ride
Robin Arzón
✅ 334 kj
Friday 5/28/21
287 kj
Monday 8/3/20
20 min Pop Ride
Emma Lovewell
170 kj
Thursday 4/8/21
✅ 172 kj
Sunday 7/19/20