Shake and Bake
Workouts
Saturday 1/23/21 @ 6:59 PM
✅
61kj
92rpm
35%
16mph
Sunday 10/4/20 @ 5:37 PM
45kj
76rpm
36%
14mph
Saturday 1/16/21 @ 7:3 PM
✅
64kj
78rpm
40%
16mph
Sunday 10/25/20 @ 5:44 PM
39kj
74rpm
34%
13mph
Wednesday 7/31/19 @ 12:52 PM
✅
356kj
86rpm
41%
18mph
Saturday 1/9/21 @ 5:34 PM
192kj
64rpm
40%
14mph
Friday 11/20/20 @ 5:8 PM
✅
690kj
82rpm
49%
21mph
Wednesday 11/18/20 @ 6:39 PM
244kj
75rpm
34%
14mph
Monday 8/17/20 @ 3:26 PM
✅
289kj
79rpm
48%
19mph
Wednesday 8/5/20 @ 6:46 PM
120kj
54rpm
43%
13mph
Wednesday 8/12/20 @ 11:20 PM
✅
353kj
83rpm
50%
21mph
Wednesday 8/12/20 @ 11:28 PM
143kj
53rpm
48%
14mph
Monday 8/10/20 @ 3:38 PM
✅
191kj
88rpm
43%
19mph
Tuesday 7/21/20 @ 10:45 PM
92kj
68rpm
40%
14mph
Thursday 3/7/19 @ 12:7 AM
✅
122kj
89rpm
36%
16mph
Tuesday 3/12/19 @ 9:14 PM
95kj
82rpm
34%
15mph
Thursday 12/13/18 @ 10:33 PM
✅
143kj
70rpm
46%
17mph
Thursday 12/6/18 @ 10:42 PM
84kj
77rpm
34%
14mph
Thursday 11/22/18 @ 3:25 PM
✅
337kj
73rpm
46%
18mph
Thursday 11/22/18 @ 3:28 PM
165kj
75rpm
33%
13mph
Workouts
192
kj
Saturday 1/9/21
244
kj
Wednesday 11/18/20
165
kj
Thursday 11/22/18