Shake and Bake
Workouts
Wednesday 6/9/21 @ 5:11 PM
✅
212kj
77rpm
49%
19mph
Tuesday 3/16/21 @ 12:57 PM
127kj
67rpm
44%
16mph
Tuesday 4/27/21 @ 3:22 PM
✅
458kj
70rpm
54%
20mph
Thursday 3/4/21 @ 1:6 AM
270kj
66rpm
44%
16mph
Friday 1/1/21 @ 4:50 PM
✅
445kj
77rpm
49%
20mph
Saturday 1/2/21 @ 9:25 PM
262kj
73rpm
40%
16mph
Saturday 9/12/20 @ 4:35 PM
✅
190kj
73rpm
55%
21mph
Wednesday 2/5/20 @ 1:43 AM
104kj
58rpm
52%
16mph
Monday 8/17/20 @ 3:26 PM
✅
289kj
79rpm
48%
19mph
Friday 7/3/20 @ 10:11 PM
212kj
73rpm
45%
17mph
Saturday 6/27/20 @ 3:14 PM
✅
136kj
86rpm
44%
19mph
Tuesday 6/23/20 @ 11:48 PM
77kj
71rpm
39%
15mph
Sunday 5/24/20 @ 4:58 PM
✅
294kj
82rpm
46%
20mph
Friday 6/5/20 @ 9:23 PM
217kj
74rpm
44%
17mph
Thursday 1/2/20 @ 11:0 PM
✅
149kj
80rpm
47%
19mph
Thursday 11/21/19 @ 11:28 PM
93kj
70rpm
42%
15mph
Friday 9/13/19 @ 4:0 PM
✅
118kj
87rpm
41%
18mph
Tuesday 9/10/19 @ 11:58 PM
93kj
80rpm
39%
16mph
Sunday 4/7/19 @ 4:33 PM
✅
63kj
94rpm
36%
17mph
Wednesday 1/30/19 @ 1:30 PM
37kj
76rpm
33%
13mph
Workouts
270
kj
Thursday 3/4/21
262
kj
Saturday 1/2/21