Shake and Bake

Workouts

Tuesday 4/26/22 @ 6:3 PM
144kj
82rpm
46%
20mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Sunday 4/3/22 @ 2:22 AM
βœ…
159kj
76rpm
52%
20mph
Thursday 4/8/21 @ 9:27 PM
317kj
74rpm
52%
20mph
30 min WHM: 90s Ride
Emma Lovewell
Thursday 3/18/21 @ 11:25 PM
βœ…
344kj
80rpm
51%
21mph
Friday 9/4/20 @ 4:47 PM
123kj
81rpm
39%
16mph
20 min Recovery Ride
Kendall Toole
Wednesday 2/17/21 @ 3:28 AM
βœ…
188kj
82rpm
46%
19mph
Wednesday 10/14/20 @ 9:29 PM
βœ…
205kj
71rpm
58%
22mph
15 min Tabata Ride
Robin ArzΓ³n
Friday 9/27/19 @ 1:45 AM
180kj
68rpm
58%
21mph
Wednesday 8/12/20 @ 11:20 PM
βœ…
353kj
83rpm
50%
21mph
30 min Prince Ride
Ally & Emma
Thursday 9/10/20 @ 1:42 AM
320kj
78rpm
51%
20mph
Monday 8/17/20 @ 3:26 PM
289kj
79rpm
48%
19mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 3:42 AM
βœ…
357kj
81rpm
52%
21mph
Saturday 3/21/20 @ 11:53 PM
72kj
89rpm
39%
18mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 4/4/20 @ 2:1 AM
βœ…
80kj
89rpm
40%
18mph
Saturday 12/22/18 @ 6:45 PM
224kj
69rpm
47%
18mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/22/18 @ 2:37 AM
βœ…
324kj
87rpm
47%
20mph
Wednesday 10/3/18 @ 1:52 PM
152kj
63rpm
52%
18mph
20 min Climb Ride
Ally Love
Monday 10/8/18 @ 2:24 AM
βœ…
219kj
78rpm
52%
21mph
Sunday 9/16/18 @ 9:55 PM
277kj
70rpm
44%
16mph
45 min Live DJ Ride
Ally Love
Sunday 9/30/18 @ 2:12 AM
βœ…
495kj
85rpm
49%
21mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
144 kj
Tuesday 4/26/22
βœ… 159 kj
Sunday 4/3/22
30 min WHM: 90s Ride
Emma Lovewell
317 kj
Thursday 4/8/21
βœ… 344 kj
Thursday 3/18/21
20 min Recovery Ride
Kendall Toole
123 kj
Friday 9/4/20
βœ… 188 kj
Wednesday 2/17/21
15 min Tabata Ride
Robin ArzΓ³n
βœ… 205 kj
Wednesday 10/14/20
180 kj
Friday 9/27/19
30 min Prince Ride
Ally & Emma
βœ… 353 kj
Wednesday 8/12/20
320 kj
Thursday 9/10/20
30 min Whitney Houston Ride
Ally Love
289 kj
Monday 8/17/20
βœ… 357 kj
Thursday 7/2/20
10 min Low Impact Ride
Christine D'Ercole
72 kj
Saturday 3/21/20
βœ… 80 kj
Saturday 4/4/20
30 min Holiday Ride
Emma Lovewell
224 kj
Saturday 12/22/18
βœ… 324 kj
Saturday 12/22/18
20 min Climb Ride
Ally Love
152 kj
Wednesday 10/3/18
βœ… 219 kj
Monday 10/8/18
45 min Live DJ Ride
Ally Love
277 kj
Sunday 9/16/18
βœ… 495 kj
Sunday 9/30/18