Shake and Bake

Workouts

Monday 11/16/20 @ 5:27 PM
✅
519kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 3:49 PM
313kj
84rpm
40%
17mph
Wednesday 10/27/21 @ 9:25 PM
✅
516kj
79rpm
49%
20mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/14/22 @ 4:3 PM
316kj
87rpm
39%
17mph
Saturday 2/5/22 @ 12:28 PM
✅
836kj
78rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 4:25 PM
521kj
84rpm
40%
17mph
Tuesday 2/8/22 @ 5:35 PM
✅
316kj
90rpm
44%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 4:42 PM
198kj
87rpm
38%
17mph
Friday 1/28/22 @ 12:17 AM
✅
507kj
75rpm
51%
20mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/27/22 @ 10:19 PM
319kj
84rpm
40%
17mph
Monday 8/9/21 @ 5:31 PM
✅
499kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 11:2 AM
313kj
81rpm
40%
17mph
Sunday 1/16/22 @ 5:32 PM
✅
647kj
79rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 1:2 PM
407kj
82rpm
40%
17mph
Monday 2/15/21 @ 7:25 PM
✅
286kj
87rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/22/21 @ 11:20 AM
253kj
0rpm
0%
0mph
Wednesday 6/17/20 @ 3:7 PM
✅
466kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 11:46 AM
318kj
86rpm
39%
17mph
Tuesday 5/7/19 @ 9:20 PM
✅
236kj
81rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 9:4 PM
221kj
84rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 519 kj
Monday 11/16/20
313 kj
Monday 11/16/20
45 min Power Zone Ride
Olivia Amato
✅ 516 kj
Wednesday 10/27/21
316 kj
Thursday 4/14/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 836 kj
Saturday 2/5/22
521 kj
Sunday 4/3/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Tuesday 2/8/22
198 kj
Wednesday 2/24/21
45 min Power Zone Ride
Ben Alldis
✅ 507 kj
Friday 1/28/22
319 kj
Thursday 1/27/22
45 min Power Zone Ride
Denis Morton
✅ 499 kj
Monday 8/9/21
313 kj
Tuesday 1/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Sunday 1/16/22
407 kj
Saturday 1/15/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 286 kj
Monday 2/15/21
253 kj
Thursday 4/22/21
45 min Power Zone Ride
Denis Morton
✅ 466 kj
Wednesday 6/17/20
318 kj
Wednesday 12/2/20
30 min Power Zone Ride
Matt Wilpers
✅ 236 kj
Tuesday 5/7/19
221 kj
Monday 3/25/19