Shake and Bake

Workouts

Monday 6/7/21 @ 4:53 PM
✅
330kj
75rpm
52%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Wednesday 9/6/23 @ 9:46 PM
150kj
61rpm
43%
15mph
Friday 8/14/20 @ 3:54 PM
✅
291kj
79rpm
47%
19mph
30 min Black Pride Ride
Hannah Frankson
Tuesday 6/6/23 @ 11:44 PM
138kj
61rpm
42%
15mph
Friday 2/11/22 @ 2:58 PM
✅
230kj
72rpm
54%
21mph
20 min Fiesta Latina Ride
Camila Ramón
Sunday 3/19/23 @ 6:50 PM
109kj
64rpm
43%
16mph
Sunday 8/21/22 @ 4:59 PM
✅
156kj
72rpm
52%
20mph
15 min AFO Ride: Flume
Matt Wilpers
Thursday 1/5/23 @ 7:14 PM
65kj
58rpm
42%
14mph
Thursday 11/24/22 @ 2:59 PM
✅
460kj
62rpm
58%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 11:10 PM
259kj
65rpm
44%
16mph
Sunday 8/7/22 @ 12:6 AM
✅
200kj
71rpm
52%
20mph
20 min Summer Break Ride
Cliff Dwenger
Monday 10/3/22 @ 11:43 PM
kj
rpm
%
0mph
Saturday 5/14/22 @ 3:56 PM
✅
335kj
78rpm
51%
21mph
30 min Latin Ride
Camila Ramón
Thursday 7/7/22 @ 11:1 PM
106kj
77rpm
31%
13mph
Thursday 12/9/21 @ 5:36 PM
✅
189kj
78rpm
48%
19mph
20 min UK BHM: Icons Ride
Hannah Frankson
Sunday 10/10/21 @ 6:44 PM
74kj
80rpm
31%
13mph
Saturday 12/21/19 @ 5:51 PM
✅
249kj
79rpm
45%
18mph
30 min Holiday Ride
Robin Arzón
Monday 11/22/21 @ 9:17 PM
139kj
63rpm
42%
15mph
Saturday 8/8/20 @ 4:43 PM
✅
434kj
82rpm
46%
19mph
45 min All For One More Ride
Multiple Instructors
Friday 4/2/21 @ 11:20 AM
260kj
75rpm
41%
16mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
✅ 330 kj
Monday 6/7/21
150 kj
Wednesday 9/6/23
30 min Black Pride Ride
Hannah Frankson
✅ 291 kj
Friday 8/14/20
138 kj
Tuesday 6/6/23
20 min Fiesta Latina Ride
Camila Ramón
✅ 230 kj
Friday 2/11/22
109 kj
Sunday 3/19/23
15 min AFO Ride: Flume
Matt Wilpers
✅ 156 kj
Sunday 8/21/22
65 kj
Thursday 1/5/23
45 min Turkey Burn Ride
Robin Arzón
✅ 460 kj
Thursday 11/24/22
259 kj
Thursday 11/24/22
20 min Summer Break Ride
Cliff Dwenger
✅ 200 kj
Sunday 8/7/22
kj
Monday 10/3/22
30 min Latin Ride
Camila Ramón
✅ 335 kj
Saturday 5/14/22
106 kj
Thursday 7/7/22
20 min UK BHM: Icons Ride
Hannah Frankson
✅ 189 kj
Thursday 12/9/21
74 kj
Sunday 10/10/21
30 min Holiday Ride
Robin Arzón
✅ 249 kj
Saturday 12/21/19
139 kj
Monday 11/22/21
45 min All For One More Ride
Multiple Instructors
✅ 434 kj
Saturday 8/8/20
260 kj
Friday 4/2/21