Shake and Bake

Workouts

Thursday 11/30/23 @ 2:37 PM
βœ…
145kj
53rpm
41%
12mph
30 min Intervals & Arms Ride
Ally Love
Sunday 11/19/23 @ 4:54 PM
143kj
52rpm
43%
12mph
Tuesday 8/1/23 @ 2:4 PM
βœ…
202kj
80rpm
39%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 7/29/23 @ 6:20 PM
154kj
75rpm
33%
13mph
Thursday 1/6/22 @ 2:54 PM
βœ…
151kj
65rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/22/21 @ 2:9 AM
145kj
62rpm
37%
12mph
Wednesday 9/15/21 @ 5:14 PM
75kj
84rpm
34%
15mph
15 min Low Impact Ride
Ally Love
Sunday 3/21/21 @ 12:55 AM
βœ…
75kj
87rpm
34%
15mph
Monday 8/30/21 @ 5:31 PM
βœ…
102kj
80rpm
42%
17mph
15 min 90s Hip Hop Ride
Denis Morton
Saturday 7/31/21 @ 12:22 AM
89kj
77rpm
40%
16mph
Friday 6/11/21 @ 6:17 PM
βœ…
269kj
61rpm
44%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/20/21 @ 12:35 AM
256kj
60rpm
43%
14mph
Tuesday 4/6/21 @ 6:28 PM
βœ…
183kj
76rpm
48%
19mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/8/21 @ 12:59 AM
132kj
78rpm
41%
16mph
Wednesday 3/3/21 @ 7:1 PM
βœ…
347kj
80rpm
44%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
322kj
76rpm
43%
17mph
Sunday 12/13/20 @ 7:48 PM
βœ…
169kj
70rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:24 AM
158kj
64rpm
39%
13mph
Tuesday 12/8/20 @ 7:12 PM
βœ…
135kj
70rpm
44%
16mph
20 min Holiday Ride
Kendall Toole
Friday 12/11/20 @ 11:29 PM
134kj
73rpm
43%
17mph

Workouts

30 min Intervals & Arms Ride
Ally Love
βœ… 145 kj
Thursday 11/30/23
143 kj
Sunday 11/19/23
30 min Intervals & Arms Ride
Alex Toussaint
βœ… 202 kj
Tuesday 8/1/23
154 kj
Saturday 7/29/23
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 151 kj
Thursday 1/6/22
145 kj
Wednesday 12/22/21
15 min Low Impact Ride
Ally Love
75 kj
Wednesday 9/15/21
βœ… 75 kj
Sunday 3/21/21
15 min 90s Hip Hop Ride
Denis Morton
βœ… 102 kj
Monday 8/30/21
89 kj
Saturday 7/31/21
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 269 kj
Friday 6/11/21
256 kj
Sunday 6/20/21
20 min 2000s Ride
Cody Rigsby
βœ… 183 kj
Tuesday 4/6/21
132 kj
Thursday 4/8/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 347 kj
Wednesday 3/3/21
322 kj
Saturday 2/27/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 169 kj
Sunday 12/13/20
158 kj
Wednesday 12/2/20
20 min Holiday Ride
Kendall Toole
βœ… 135 kj
Tuesday 12/8/20
134 kj
Friday 12/11/20