Shake and Bake
Workouts
Tuesday 5/16/23 @ 3:0 PM
177kj
96rpm
33%
16mph
Monday 12/27/21 @ 11:5 AM
✅
203kj
84rpm
39%
17mph
Wednesday 5/3/23 @ 3:1 PM
168kj
81rpm
37%
16mph
Thursday 4/29/21 @ 10:24 PM
✅
200kj
84rpm
39%
17mph
Saturday 4/22/23 @ 2:47 PM
285kj
77rpm
40%
16mph
Monday 4/26/21 @ 12:50 PM
✅
341kj
87rpm
40%
18mph
Wednesday 4/19/23 @ 2:40 PM
175kj
84rpm
37%
16mph
Friday 7/23/21 @ 10:8 AM
✅
241kj
85rpm
42%
18mph
Monday 2/27/23 @ 7:6 PM
✅
255kj
85rpm
36%
16mph
Thursday 1/28/21 @ 11:43 PM
229kj
84rpm
35%
15mph
Monday 10/18/21 @ 4:43 PM
261kj
80rpm
38%
16mph
Wednesday 4/28/21 @ 10:29 PM
✅
323kj
86rpm
39%
17mph
Tuesday 7/13/21 @ 6:31 PM
174kj
76rpm
38%
15mph
Wednesday 7/14/21 @ 1:4 PM
✅
306kj
73rpm
51%
20mph
Wednesday 3/17/21 @ 6:20 PM
234kj
68rpm
48%
17mph
Tuesday 3/16/21 @ 11:27 PM
✅
263kj
70rpm
50%
19mph
Wednesday 3/10/21 @ 7:16 PM
196kj
68rpm
44%
16mph
Tuesday 3/9/21 @ 12:22 AM
✅
243kj
75rpm
46%
18mph
Wednesday 12/9/20 @ 7:29 PM
✅
199kj
83rpm
39%
17mph
Saturday 12/5/20 @ 12:7 AM
152kj
81rpm
36%
15mph
Workouts
177
kj
Tuesday 5/16/23
168
kj
Wednesday 5/3/23
175
kj
Wednesday 4/19/23
229
kj
Thursday 1/28/21
261
kj
Monday 10/18/21
174
kj
Tuesday 7/13/21