Shake and Bake
Workouts
Thursday 11/23/23 @ 3:18 PM
65kj
64rpm
30%
11mph
Thursday 11/23/23 @ 2:53 PM
✅
251kj
75rpm
36%
14mph
Saturday 11/11/23 @ 6:41 PM
41kj
67rpm
30%
11mph
Wednesday 11/1/23 @ 11:17 PM
✅
86kj
76rpm
39%
16mph
Friday 4/28/23 @ 2:35 AM
70kj
76rpm
31%
13mph
Friday 4/28/23 @ 2:19 PM
✅
128kj
83rpm
39%
17mph
Wednesday 12/28/22 @ 2:34 AM
78kj
72rpm
39%
15mph
Sunday 12/25/22 @ 4:8 PM
✅
97kj
79rpm
36%
17mph
Thursday 1/27/22 @ 12:37 AM
145kj
65rpm
41%
14mph
Sunday 3/27/22 @ 3:43 PM
✅
217kj
82rpm
41%
17mph
Wednesday 8/25/21 @ 11:46 PM
193kj
0rpm
0%
0mph
Friday 8/27/21 @ 9:13 PM
✅
241kj
74rpm
41%
18mph
Tuesday 6/8/21 @ 1:16 AM
137kj
67rpm
40%
14mph
Saturday 6/5/21 @ 2:30 PM
✅
191kj
81rpm
40%
16mph
Tuesday 6/1/21 @ 11:23 PM
90kj
61rpm
34%
11mph
Wednesday 6/2/21 @ 9:45 PM
✅
168kj
77rpm
38%
15mph
Monday 5/31/21 @ 3:50 PM
65kj
49rpm
42%
12mph
Monday 4/26/21 @ 4:17 PM
✅
119kj
84rpm
37%
16mph
Friday 11/6/20 @ 1:34 AM
56kj
55rpm
36%
11mph
Sunday 10/25/20 @ 8:33 PM
✅
144kj
0rpm
0%
0mph