Shake and Bake

Workouts

Saturday 5/29/21 @ 2:6 PM
115kj
50rpm
39%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/26/21 @ 2:25 AM
βœ…
166kj
66rpm
43%
15mph
Thursday 4/2/20 @ 7:55 PM
βœ…
210kj
85rpm
40%
17mph
30 min Queen Rock Ride
Denis Morton
Sunday 2/2/20 @ 1:54 PM
167kj
77rpm
37%
15mph
Thursday 4/15/21 @ 11:12 PM
βœ…
129kj
74rpm
42%
17mph
20 min 90s Ride
Kendall Toole
Wednesday 4/7/21 @ 1:39 AM
113kj
75rpm
40%
16mph
Monday 8/24/20 @ 10:21 PM
119kj
79rpm
39%
16mph
20 min Country Ride
Matt Wilpers
Sunday 8/23/20 @ 11:50 PM
βœ…
121kj
81rpm
39%
16mph
Tuesday 5/12/20 @ 9:22 PM
βœ…
148kj
80rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Friday 5/15/20 @ 2:11 PM
98kj
73rpm
39%
15mph
Tuesday 4/21/20 @ 10:21 PM
βœ…
146kj
81rpm
41%
17mph
20 min Country Ride
Ally Love
Saturday 4/25/20 @ 4:34 PM
119kj
76rpm
40%
16mph
Friday 4/10/20 @ 10:57 PM
βœ…
209kj
82rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Friday 4/10/20 @ 11:18 PM
183kj
74rpm
41%
16mph
Tuesday 2/11/20 @ 11:34 PM
151kj
83rpm
35%
15mph
30 min 80s Ride
Denis Morton
Wednesday 4/8/20 @ 1:55 AM
βœ…
177kj
78rpm
40%
16mph
Saturday 3/21/20 @ 3:41 PM
βœ…
179kj
82rpm
38%
16mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 2:33 PM
169kj
74rpm
41%
15mph
Friday 1/24/20 @ 10:2 PM
145kj
79rpm
35%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/1/20 @ 3:42 PM
βœ…
149kj
68rpm
39%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
115 kj
Saturday 5/29/21
βœ… 166 kj
Wednesday 5/26/21
30 min Queen Rock Ride
Denis Morton
βœ… 210 kj
Thursday 4/2/20
167 kj
Sunday 2/2/20
20 min 90s Ride
Kendall Toole
βœ… 129 kj
Thursday 4/15/21
113 kj
Wednesday 4/7/21
20 min Country Ride
Matt Wilpers
119 kj
Monday 8/24/20
βœ… 121 kj
Sunday 8/23/20
20 min Pop Ride
Cody Rigsby
βœ… 148 kj
Tuesday 5/12/20
98 kj
Friday 5/15/20
20 min Country Ride
Ally Love
βœ… 146 kj
Tuesday 4/21/20
119 kj
Saturday 4/25/20
30 min Pop Ride
Cody Rigsby
βœ… 209 kj
Friday 4/10/20
183 kj
Friday 4/10/20
30 min 80s Ride
Denis Morton
151 kj
Tuesday 2/11/20
βœ… 177 kj
Wednesday 4/8/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 179 kj
Saturday 3/21/20
169 kj
Saturday 3/21/20
30 min Intervals & Arms Ride
Cody Rigsby
145 kj
Friday 1/24/20
βœ… 149 kj
Saturday 2/1/20