Shake and Bake

Workouts

Saturday 4/17/21 @ 3:10 PM
200kj
84rpm
33%
14mph
45 min Classic Rock Ride
Olivia Amato
Tuesday 4/13/21 @ 10:46 AM
✅
320kj
76rpm
43%
17mph
Tuesday 2/2/21 @ 10:22 PM
106kj
78rpm
37%
15mph
20 min 2000s Ride
Denis Morton
Friday 1/29/21 @ 11:59 AM
✅
121kj
76rpm
40%
16mph
Tuesday 5/12/20 @ 9:8 PM
81kj
75rpm
43%
17mph
20 min Country Ride
Denis Morton
Sunday 5/17/20 @ 4:52 PM
✅
111kj
79rpm
38%
15mph

Workouts

45 min Classic Rock Ride
Olivia Amato
200 kj
Saturday 4/17/21
✅ 320 kj
Tuesday 4/13/21
20 min 2000s Ride
Denis Morton
106 kj
Tuesday 2/2/21
✅ 121 kj
Friday 1/29/21
20 min Country Ride
Denis Morton
81 kj
Tuesday 5/12/20
✅ 111 kj
Sunday 5/17/20