Shake and Bake
Workouts
Sunday 12/10/23 @ 2:45 PM
152kj
78rpm
36%
15mph
Sunday 12/10/23 @ 3:3 PM
✅
239kj
82rpm
42%
18mph
Tuesday 10/13/20 @ 11:20 PM
178kj
76rpm
40%
16mph
Saturday 1/9/21 @ 1:30 PM
✅
231kj
84rpm
42%
18mph
Wednesday 12/30/20 @ 4:3 PM
180kj
83rpm
37%
16mph
Friday 1/1/21 @ 3:37 PM
✅
248kj
89rpm
41%
18mph
Friday 10/9/20 @ 10:25 PM
167kj
76rpm
39%
16mph
Monday 10/12/20 @ 10:25 PM
✅
250kj
80rpm
44%
18mph
Wednesday 9/30/20 @ 10:48 PM
176kj
74rpm
41%
16mph
Saturday 9/19/20 @ 8:27 PM
✅
270kj
84rpm
44%
19mph
Sunday 8/16/20 @ 3:51 PM
155kj
78rpm
37%
15mph
Wednesday 8/12/20 @ 11:20 PM
✅
286kj
83rpm
46%
19mph
Wednesday 6/3/20 @ 9:27 PM
190kj
80rpm
40%
16mph
Thursday 6/4/20 @ 9:31 PM
✅
235kj
88rpm
41%
18mph
Thursday 5/28/20 @ 9:19 PM
166kj
70rpm
40%
15mph
Thursday 5/28/20 @ 9:43 PM
✅
205kj
63rpm
43%
15mph
Thursday 4/9/20 @ 8:52 PM
171kj
74rpm
39%
15mph
Monday 4/13/20 @ 6:7 PM
✅
201kj
66rpm
42%
15mph
Wednesday 2/5/20 @ 11:28 PM
172kj
82rpm
37%
16mph
Thursday 2/6/20 @ 10:41 PM
✅
301kj
84rpm
46%
20mph
Workouts
152
kj
Sunday 12/10/23
180
kj
Wednesday 12/30/20
166
kj
Thursday 5/28/20
171
kj
Thursday 4/9/20