Shake and Bake
Workouts
Monday 7/20/20 @ 1:31 PM
214kj
76rpm
43%
17mph
Wednesday 7/22/20 @ 7:37 PM
✅
238kj
87rpm
41%
18mph
Thursday 7/9/20 @ 3:40 PM
✅
239kj
77rpm
44%
18mph
Tuesday 11/2/21 @ 7:38 PM
218kj
83rpm
39%
17mph
Thursday 4/22/21 @ 9:37 AM
✅
339kj
80rpm
42%
18mph
Sunday 4/25/21 @ 9:31 PM
331kj
83rpm
41%
17mph
Friday 11/20/20 @ 10:47 AM
✅
242kj
88rpm
40%
18mph
Friday 1/15/21 @ 12:6 PM
222kj
82rpm
41%
18mph
Monday 12/14/20 @ 10:29 AM
✅
380kj
85rpm
43%
19mph
Saturday 12/19/20 @ 8:35 PM
352kj
81rpm
42%
18mph
Thursday 11/26/20 @ 12:51 PM
✅
409kj
86rpm
43%
19mph
Friday 11/27/20 @ 8:56 PM
371kj
84rpm
42%
18mph
Friday 7/31/20 @ 1:52 PM
235kj
69rpm
48%
18mph
Sunday 7/5/20 @ 7:29 PM
✅
253kj
80rpm
45%
19mph
Wednesday 7/1/20 @ 11:59 AM
216kj
84rpm
40%
17mph
Friday 7/10/20 @ 12:18 PM
✅
225kj
85rpm
40%
18mph
Monday 5/4/20 @ 8:11 PM
167kj
69rpm
41%
16mph
Sunday 1/12/20 @ 11:9 PM
✅
214kj
75rpm
44%
17mph
Tuesday 3/24/20 @ 4:38 PM
254kj
72rpm
39%
15mph
Sunday 4/19/20 @ 3:58 PM
✅
378kj
77rpm
46%
18mph
Workouts
214
kj
Monday 7/20/20
331
kj
Sunday 4/25/21
222
kj
Friday 1/15/21
352
kj
Saturday 12/19/20
235
kj
Friday 7/31/20
216
kj
Wednesday 7/1/20