Shake and Bake
Workouts
Saturday 1/15/22 @ 2:35 PM
256kj
73rpm
49%
19mph
Monday 1/17/22 @ 3:9 PM
✅
315kj
74rpm
52%
20mph
Tuesday 8/24/21 @ 9:36 AM
103kj
76rpm
43%
17mph
Saturday 1/2/21 @ 4:18 PM
✅
170kj
85rpm
48%
20mph
Wednesday 5/19/21 @ 12:43 PM
260kj
71rpm
49%
19mph
Tuesday 11/10/20 @ 12:24 AM
✅
385kj
82rpm
52%
22mph
Sunday 4/25/21 @ 12:49 PM
388kj
84rpm
43%
19mph
Monday 4/26/21 @ 10:40 PM
✅
495kj
97rpm
43%
20mph
Wednesday 2/24/21 @ 2:14 PM
392kj
83rpm
43%
18mph
Monday 2/22/21 @ 11:22 PM
✅
474kj
94rpm
42%
20mph
Sunday 2/7/21 @ 12:55 PM
640kj
77rpm
46%
19mph
Saturday 2/6/21 @ 3:21 PM
✅
751kj
86rpm
45%
20mph
Thursday 1/28/21 @ 10:28 AM
372kj
83rpm
43%
18mph
Tuesday 1/26/21 @ 11:29 PM
✅
433kj
84rpm
44%
19mph
Monday 1/18/21 @ 10:42 AM
362kj
84rpm
42%
18mph
Tuesday 1/19/21 @ 10:51 PM
✅
413kj
89rpm
44%
20mph
Sunday 11/29/20 @ 3:9 PM
521kj
92rpm
41%
19mph
Saturday 11/28/20 @ 3:19 PM
✅
582kj
91rpm
42%
19mph
Thursday 9/10/20 @ 11:22 AM
245kj
75rpm
47%
18mph
Tuesday 9/15/20 @ 10:47 PM
✅
392kj
79rpm
54%
22mph
Workouts
260
kj
Wednesday 5/19/21
640
kj
Sunday 2/7/21
362
kj
Monday 1/18/21
521
kj
Sunday 11/29/20