Shake and Bake

Workouts

Thursday 8/27/20 @ 5:6 PM
✅
81kj
76rpm
45%
18mph
10 min Climb Ride
Christine D'Ercole
Saturday 8/7/21 @ 2:51 PM
65kj
72rpm
43%
17mph
Sunday 4/12/20 @ 1:41 PM
✅
93kj
87rpm
37%
16mph
15 min Classic Rock Ride
Denis Morton
Monday 5/31/21 @ 1:29 PM
88kj
86rpm
36%
16mph
Tuesday 4/21/20 @ 1:36 PM
✅
121kj
71rpm
42%
16mph
20 min 2000s Ride
Kendall Toole
Saturday 3/27/21 @ 3:34 PM
106kj
74rpm
39%
15mph
Wednesday 7/29/20 @ 12:21 PM
✅
295kj
64rpm
56%
20mph
30 min Pitbull Ride
Ally Love
Friday 10/25/19 @ 10:55 PM
205kj
73rpm
44%
17mph
Monday 7/6/20 @ 11:44 AM
✅
43kj
76rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 2/14/20 @ 12:0 AM
42kj
73rpm
35%
13mph
Friday 6/12/20 @ 11:26 AM
68kj
83rpm
39%
17mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 7/11/20 @ 1:59 PM
✅
68kj
80rpm
41%
17mph
Saturday 5/9/20 @ 1:59 PM
97kj
76rpm
37%
15mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/5/20 @ 12:7 AM
✅
141kj
84rpm
40%
17mph
Wednesday 4/22/20 @ 4:8 PM
85kj
65rpm
44%
16mph
15 min 80s Ride
Jennifer Jacobs
Saturday 5/25/19 @ 2:52 PM
✅
96kj
72rpm
43%
17mph
Thursday 1/2/20 @ 9:55 PM
192kj
79rpm
40%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 9:29 AM
✅
198kj
82rpm
40%
17mph
Wednesday 12/25/19 @ 4:58 PM
199kj
71rpm
42%
16mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 7:24 PM
✅
209kj
78rpm
42%
17mph

Workouts

10 min Climb Ride
Christine D'Ercole
✅ 81 kj
Thursday 8/27/20
65 kj
Saturday 8/7/21
15 min Classic Rock Ride
Denis Morton
✅ 93 kj
Sunday 4/12/20
88 kj
Monday 5/31/21
20 min 2000s Ride
Kendall Toole
✅ 121 kj
Tuesday 4/21/20
106 kj
Saturday 3/27/21
30 min Pitbull Ride
Ally Love
✅ 295 kj
Wednesday 7/29/20
205 kj
Friday 10/25/19
10 min Low Impact Ride
Matt Wilpers
✅ 43 kj
Monday 7/6/20
42 kj
Friday 2/14/20
10 min Low Impact Ride
Leanne Hainsby
68 kj
Friday 6/12/20
✅ 68 kj
Saturday 7/11/20
20 min WHM Celebration Ride
Denis Morton
97 kj
Saturday 5/9/20
✅ 141 kj
Thursday 3/5/20
15 min 80s Ride
Jennifer Jacobs
85 kj
Wednesday 4/22/20
✅ 96 kj
Saturday 5/25/19
30 min JLO Ride
Jess & Robin
192 kj
Thursday 1/2/20
✅ 198 kj
Wednesday 10/16/19
30 min Holiday Ride
Cody Rigsby
199 kj
Wednesday 12/25/19
✅ 209 kj
Saturday 12/21/19