Shake and Bake

Workouts

Wednesday 5/19/21 @ 12:43 PM
✅
260kj
71rpm
49%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 5/29/22 @ 8:56 PM
219kj
73rpm
47%
18mph
Thursday 3/11/21 @ 10:45 AM
141kj
71rpm
45%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 6:43 PM
✅
169kj
75rpm
47%
19mph
Wednesday 12/23/20 @ 10:54 AM
✅
190kj
84rpm
45%
19mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 1/5/21 @ 3:27 PM
139kj
77rpm
43%
17mph
Friday 8/28/20 @ 2:12 PM
✅
71kj
83rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Sunday 8/23/20 @ 5:31 PM
64kj
82rpm
39%
17mph
Sunday 6/28/20 @ 2:6 PM
248kj
85rpm
43%
18mph
30 min Dolly Parton Ride
Robin Arzón
Thursday 7/2/20 @ 12:15 PM
✅
249kj
85rpm
43%
19mph
Saturday 5/9/20 @ 1:59 PM
97kj
76rpm
37%
15mph
20 min WHM Celebration Ride
Denis Morton
Saturday 4/11/20 @ 11:20 PM
✅
173kj
83rpm
44%
19mph
Sunday 4/12/20 @ 1:25 PM
72kj
76rpm
36%
15mph
15 min Soul Music Ride
Ally Love
Wednesday 5/6/20 @ 11:57 AM
✅
120kj
82rpm
42%
18mph
Tuesday 4/28/20 @ 7:25 PM
159kj
69rpm
41%
15mph
30 min Pop Ride: Live from Home
Alex Toussaint
Thursday 4/30/20 @ 11:41 AM
✅
220kj
75rpm
45%
18mph
Wednesday 4/22/20 @ 4:8 PM
85kj
65rpm
44%
16mph
15 min 80s Ride
Jennifer Jacobs
Friday 2/1/19 @ 5:45 AM
✅
131kj
84rpm
43%
19mph
Monday 1/7/19 @ 12:16 PM
170kj
76rpm
39%
16mph
30 min 90s Ride
Ben Alldis
Monday 1/7/19 @ 2:25 PM
✅
222kj
81rpm
42%
18mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 260 kj
Wednesday 5/19/21
219 kj
Sunday 5/29/22
20 min Year of Yes Ride
Tunde Oyeneyin
141 kj
Thursday 3/11/21
✅ 169 kj
Saturday 4/17/21
20 min Year of Yes Ride
Robin Arzón
✅ 190 kj
Wednesday 12/23/20
139 kj
Tuesday 1/5/21
10 min Low Impact Ride
Jenn Sherman
✅ 71 kj
Friday 8/28/20
64 kj
Sunday 8/23/20
30 min Dolly Parton Ride
Robin Arzón
248 kj
Sunday 6/28/20
✅ 249 kj
Thursday 7/2/20
20 min WHM Celebration Ride
Denis Morton
97 kj
Saturday 5/9/20
✅ 173 kj
Saturday 4/11/20
15 min Soul Music Ride
Ally Love
72 kj
Sunday 4/12/20
✅ 120 kj
Wednesday 5/6/20
30 min Pop Ride: Live from Home
Alex Toussaint
159 kj
Tuesday 4/28/20
✅ 220 kj
Thursday 4/30/20
15 min 80s Ride
Jennifer Jacobs
85 kj
Wednesday 4/22/20
✅ 131 kj
Friday 2/1/19
30 min 90s Ride
Ben Alldis
170 kj
Monday 1/7/19
✅ 222 kj
Monday 1/7/19