Shake and Bake

Workouts

Wednesday 5/13/20 @ 1:32 PM
✅
104kj
77rpm
38%
15mph
20 min Country Ride
Denis Morton
Wednesday 6/3/20 @ 10:22 PM
88kj
75rpm
36%
14mph
Friday 5/15/20 @ 11:8 AM
✅
106kj
78rpm
37%
15mph
20 min Country Ride
Ally Love
Monday 2/3/20 @ 1:59 AM
87kj
76rpm
35%
14mph
Tuesday 12/31/19 @ 5:8 PM
✅
136kj
75rpm
43%
17mph
20 min Best of the Decade Ride
Ally Love
Thursday 1/2/20 @ 11:46 PM
77kj
66rpm
37%
13mph

Workouts

20 min Country Ride
Denis Morton
✅ 104 kj
Wednesday 5/13/20
88 kj
Wednesday 6/3/20
20 min Country Ride
Ally Love
✅ 106 kj
Friday 5/15/20
87 kj
Monday 2/3/20
20 min Best of the Decade Ride
Ally Love
✅ 136 kj
Tuesday 12/31/19
77 kj
Thursday 1/2/20