Shake and Bake

Workouts

Monday 2/27/23 @ 10:32 AM
✅
151kj
72rpm
39%
15mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 9:20 PM
149kj
62rpm
43%
15mph
Wednesday 8/12/20 @ 11:25 PM
✅
239kj
74rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 8:9 PM
157kj
64rpm
43%
15mph
Sunday 8/2/20 @ 6:59 PM
✅
424kj
77rpm
43%
17mph
60 min Groove Ride
Cody Rigsby
Saturday 12/19/20 @ 6:13 PM
286kj
64rpm
41%
14mph
Saturday 10/17/20 @ 5:39 PM
✅
185kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 11/28/20 @ 7:45 PM
135kj
66rpm
40%
14mph
Thursday 11/12/20 @ 4:39 PM
✅
206kj
74rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
175kj
69rpm
43%
16mph
Sunday 4/26/20 @ 4:45 PM
✅
95kj
75rpm
42%
16mph
15 min Classic Rock Ride
Jenn Sherman
Saturday 10/31/20 @ 4:9 PM
61kj
57rpm
41%
13mph
Thursday 10/29/20 @ 8:46 PM
✅
132kj
70rpm
37%
14mph
30 min Low Impact Ride
Hannah Corbin
Thursday 10/29/20 @ 3:6 PM
102kj
63rpm
36%
13mph
Thursday 9/24/20 @ 9:49 PM
✅
198kj
71rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:29 PM
117kj
60rpm
40%
13mph
Sunday 6/14/20 @ 5:21 PM
✅
269kj
77rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 6/24/20 @ 3:59 PM
220kj
68rpm
40%
15mph
Sunday 6/21/20 @ 3:0 PM
✅
406kj
81rpm
41%
17mph
60 min Groove Ride
Cody Rigsby
Monday 5/4/20 @ 6:45 PM
215kj
70rpm
34%
13mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
✅ 151 kj
Monday 2/27/23
149 kj
Thursday 2/23/23
30 min Prince Ride
Ally & Emma
✅ 239 kj
Wednesday 8/12/20
157 kj
Friday 8/14/20
60 min Groove Ride
Cody Rigsby
✅ 424 kj
Sunday 8/2/20
286 kj
Saturday 12/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 185 kj
Saturday 10/17/20
135 kj
Saturday 11/28/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 206 kj
Thursday 11/12/20
175 kj
Tuesday 11/10/20
15 min Classic Rock Ride
Jenn Sherman
✅ 95 kj
Sunday 4/26/20
61 kj
Saturday 10/31/20
30 min Low Impact Ride
Hannah Corbin
✅ 132 kj
Thursday 10/29/20
102 kj
Thursday 10/29/20
30 min XOXO, Cody
Cody Rigsby
✅ 198 kj
Thursday 9/24/20
117 kj
Thursday 9/17/20
45 min All for One Ride
Cycling Instructors 2019
✅ 269 kj
Sunday 6/14/20
220 kj
Wednesday 6/24/20
60 min Groove Ride
Cody Rigsby
✅ 406 kj
Sunday 6/21/20
215 kj
Monday 5/4/20