Shake and Bake
Workouts
Monday 9/5/22 @ 10:50 PM
kj
rpm
%
0mph
Friday 8/26/22 @ 12:44 AM
✅
163kj
75rpm
39%
15mph
Saturday 6/18/22 @ 1:39 PM
✅
168kj
69rpm
42%
15mph
Monday 7/11/22 @ 11:19 PM
kj
rpm
%
0mph
Monday 7/4/22 @ 8:17 PM
185kj
84rpm
32%
14mph
Thursday 9/23/21 @ 10:16 PM
✅
272kj
84rpm
37%
16mph
Tuesday 4/27/21 @ 10:27 PM
96kj
87rpm
32%
14mph
Wednesday 7/21/21 @ 10:55 PM
✅
108kj
90rpm
33%
15mph
Friday 5/8/20 @ 9:36 PM
51kj
78rpm
37%
15mph
Friday 4/3/20 @ 7:45 PM
✅
59kj
81rpm
39%
16mph
Thursday 4/23/20 @ 8:47 PM
89kj
86rpm
32%
14mph
Sunday 4/26/20 @ 9:27 PM
✅
117kj
88rpm
35%
16mph
Wednesday 9/30/20 @ 11:58 PM
195kj
76rpm
42%
17mph
Wednesday 9/30/20 @ 12:37 AM
✅
214kj
84rpm
40%
17mph
Thursday 9/24/20 @ 9:49 PM
198kj
71rpm
44%
17mph
Thursday 9/17/20 @ 10:37 PM
✅
211kj
81rpm
41%
17mph
Wednesday 8/12/20 @ 11:25 PM
✅
239kj
74rpm
47%
18mph
Sunday 8/16/20 @ 10:57 PM
227kj
80rpm
43%
18mph
Friday 7/10/20 @ 11:1 PM
✅
219kj
72rpm
46%
17mph
Friday 7/10/20 @ 8:44 PM
180kj
80rpm
38%
16mph
Workouts
185
kj
Monday 7/4/22
96
kj
Tuesday 4/27/21
89
kj
Thursday 4/23/20