Shake and Bake

Workouts

Tuesday 4/14/20 @ 10:16 PM
302kj
82rpm
36%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/5/20 @ 2:32 PM
βœ…
412kj
81rpm
41%
17mph
Monday 5/11/20 @ 8:16 PM
279kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 10/15/23 @ 3:34 PM
βœ…
294kj
81rpm
39%
16mph
Wednesday 5/6/20 @ 8:55 PM
167kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/3/23 @ 12:59 PM
βœ…
185kj
82rpm
38%
16mph
Saturday 5/9/20 @ 7:41 PM
285kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 3:45 PM
βœ…
310kj
84rpm
39%
17mph
Thursday 5/21/20 @ 8:41 PM
162kj
76rpm
45%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/7/21 @ 1:22 PM
βœ…
202kj
90rpm
44%
20mph
Monday 3/22/21 @ 11:37 PM
175kj
72rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Monday 3/15/21 @ 1:46 PM
βœ…
180kj
77rpm
40%
16mph
Monday 8/3/20 @ 9:33 PM
184kj
73rpm
42%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 8/3/20 @ 3:26 PM
βœ…
210kj
74rpm
43%
17mph
Saturday 5/30/20 @ 7:47 PM
225kj
78rpm
44%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 5/13/20 @ 2:19 PM
βœ…
253kj
81rpm
45%
19mph
Tuesday 5/5/20 @ 8:37 PM
βœ…
164kj
78rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 2/20/20 @ 3:59 PM
162kj
78rpm
44%
18mph
Sunday 4/19/20 @ 9:2 PM
105kj
81rpm
36%
15mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 4/21/20 @ 3:57 PM
βœ…
113kj
80rpm
38%
16mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
302 kj
Tuesday 4/14/20
βœ… 412 kj
Sunday 4/5/20
45 min Power Zone Ride
Denis Morton
279 kj
Monday 5/11/20
βœ… 294 kj
Sunday 10/15/23
30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Wednesday 5/6/20
βœ… 185 kj
Wednesday 5/3/23
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Saturday 5/9/20
βœ… 310 kj
Friday 1/22/21
20 min FTP Test Ride
Matt Wilpers
162 kj
Thursday 5/21/20
βœ… 202 kj
Monday 6/7/21
30 min Pop Ride
Cody Rigsby
175 kj
Monday 3/22/21
βœ… 180 kj
Monday 3/15/21
30 min Intervals & Arms Ride
Emma Lovewell
184 kj
Monday 8/3/20
βœ… 210 kj
Monday 8/3/20
30 min Lizzo Ride
Robin ArzΓ³n
225 kj
Saturday 5/30/20
βœ… 253 kj
Wednesday 5/13/20
20 min FTP Test Ride
Denis Morton
βœ… 164 kj
Tuesday 5/5/20
162 kj
Thursday 2/20/20
20 min Low Impact Ride
Alex Toussaint
105 kj
Sunday 4/19/20
βœ… 113 kj
Tuesday 4/21/20