Shake and Bake

Workouts

Saturday 5/30/20 @ 7:47 PM
225kj
78rpm
44%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 3:7 PM
βœ…
297kj
75rpm
50%
20mph
Monday 4/26/21 @ 9:12 PM
73kj
83rpm
34%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 6:40 PM
βœ…
83kj
87rpm
35%
16mph
Sunday 1/24/21 @ 1:18 AM
252kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/23/21 @ 12:41 AM
βœ…
358kj
84rpm
42%
18mph
Monday 3/30/20 @ 10:44 PM
108kj
76rpm
40%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 6/15/20 @ 12:2 AM
βœ…
174kj
83rpm
44%
19mph
Saturday 6/6/20 @ 5:39 PM
197kj
74rpm
43%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 2:3 PM
βœ…
244kj
77rpm
45%
18mph
Thursday 5/14/20 @ 8:12 PM
173kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/28/20 @ 11:36 PM
βœ…
237kj
83rpm
42%
18mph
Sunday 5/10/20 @ 5:14 PM
183kj
89rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 2/4/20 @ 12:30 AM
βœ…
259kj
88rpm
42%
19mph
Monday 5/4/20 @ 8:30 PM
164kj
95rpm
33%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/8/20 @ 12:17 AM
βœ…
227kj
85rpm
41%
18mph
Tuesday 4/14/20 @ 10:16 PM
302kj
82rpm
36%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/19/20 @ 7:37 PM
βœ…
507kj
76rpm
46%
18mph
Saturday 4/4/20 @ 12:18 AM
254kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 11:20 PM
βœ…
357kj
80rpm
43%
18mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
225 kj
Saturday 5/30/20
βœ… 297 kj
Saturday 5/9/20
15 min Intro to Power Zone Ride
Matt Wilpers
73 kj
Monday 4/26/21
βœ… 83 kj
Sunday 11/7/21
45 min Power Zone Endurance Ride
Olivia Amato
252 kj
Sunday 1/24/21
βœ… 358 kj
Saturday 1/23/21
20 min 90s Hip Hop Ride
Alex Toussaint
108 kj
Monday 3/30/20
βœ… 174 kj
Monday 6/15/20
30 min Two for One: Groove Ride
Cody & Emma
197 kj
Saturday 6/6/20
βœ… 244 kj
Saturday 1/11/20
30 min Power Zone Endurance Ride
Olivia Amato
173 kj
Thursday 5/14/20
βœ… 237 kj
Saturday 3/28/20
30 min Power Zone Ride
Christine D'Ercole
183 kj
Sunday 5/10/20
βœ… 259 kj
Tuesday 2/4/20
30 min Power Zone Endurance Ride
Olivia Amato
164 kj
Monday 5/4/20
βœ… 227 kj
Friday 5/8/20
60 min Two for One: Power Zone Ride
Denis & Matt
302 kj
Tuesday 4/14/20
βœ… 507 kj
Sunday 1/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Saturday 4/4/20
βœ… 357 kj
Saturday 4/4/20