Shake and Bake
Workouts
Wednesday 6/23/21 @ 10:31 PM
154kj
77rpm
37%
15mph
Tuesday 3/29/22 @ 11:55 AM
✅
219kj
61rpm
50%
17mph
Tuesday 9/21/21 @ 11:31 PM
164kj
66rpm
42%
15mph
Wednesday 9/22/21 @ 11:35 AM
✅
182kj
56rpm
49%
15mph
Sunday 6/20/21 @ 9:4 PM
335kj
85rpm
36%
16mph
Thursday 4/29/21 @ 10:41 AM
✅
494kj
77rpm
44%
18mph
Monday 8/3/20 @ 9:33 PM
✅
184kj
73rpm
42%
16mph
Tuesday 8/4/20 @ 11:12 AM
174kj
58rpm
45%
14mph
Tuesday 7/14/20 @ 10:31 PM
✅
339kj
75rpm
45%
18mph
Sunday 2/19/17 @ 7:38 PM
319kj
49rpm
60%
17mph
Saturday 5/30/20 @ 7:47 PM
✅
225kj
78rpm
44%
18mph
Saturday 8/3/19 @ 12:1 PM
224kj
59rpm
39%
17mph
Saturday 4/4/20 @ 12:18 AM
254kj
88rpm
35%
16mph
Wednesday 5/13/20 @ 11:7 AM
✅
449kj
83rpm
46%
20mph
Tuesday 5/19/20 @ 8:36 PM
291kj
84rpm
38%
17mph
Tuesday 4/14/20 @ 11:4 AM
✅
460kj
83rpm
46%
20mph
Monday 5/4/20 @ 9:8 PM
165kj
87rpm
35%
15mph
Friday 4/24/20 @ 10:36 AM
✅
266kj
82rpm
44%
19mph
Workouts
335
kj
Sunday 6/20/21
174
kj
Tuesday 8/4/20
254
kj
Saturday 4/4/20
165
kj
Monday 5/4/20