Shake and Bake

Workouts

Friday 3/25/22 @ 9:19 PM
170kj
72rpm
41%
16mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/4/22 @ 11:2 AM
✅
193kj
68rpm
46%
16mph
Thursday 9/23/21 @ 11:39 PM
122kj
74rpm
42%
16mph
20 min Club Bangers Ride
Alex Toussaint
Saturday 9/25/21 @ 3:14 PM
✅
161kj
69rpm
51%
18mph
Friday 1/15/21 @ 12:53 AM
116kj
76rpm
40%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/18/21 @ 2:9 PM
✅
149kj
86rpm
41%
18mph
Sunday 6/28/20 @ 4:2 PM
179kj
81rpm
38%
16mph
30 min Hip Hop Ride
Robin Arzón
Sunday 6/14/20 @ 11:6 AM
✅
225kj
66rpm
50%
17mph
Saturday 5/30/20 @ 7:47 PM
✅
225kj
78rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Thursday 4/9/20 @ 4:13 PM
206kj
72rpm
44%
17mph
Monday 5/11/20 @ 8:16 PM
✅
279kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/20/20 @ 11:11 AM
263kj
81rpm
37%
16mph
Friday 5/8/20 @ 9:0 PM
✅
176kj
86rpm
36%
16mph
30 min Power Zone Ride
Olivia Amato
Tuesday 5/12/20 @ 2:26 PM
170kj
84rpm
36%
15mph
Tuesday 5/5/20 @ 8:37 PM
✅
164kj
78rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/5/20 @ 12:21 PM
155kj
74rpm
46%
18mph
Monday 4/6/20 @ 10:31 PM
242kj
76rpm
41%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 2:1 PM
✅
252kj
0rpm
0%
0mph
Monday 3/30/20 @ 10:44 PM
108kj
76rpm
40%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 10:24 PM
✅
110kj
70rpm
41%
15mph

Workouts

30 min Hip Hop Ride
Kendall Toole
170 kj
Friday 3/25/22
✅ 193 kj
Monday 4/4/22
20 min Club Bangers Ride
Alex Toussaint
122 kj
Thursday 9/23/21
✅ 161 kj
Saturday 9/25/21
20 min Year of Yes Ride
Tunde Oyeneyin
116 kj
Friday 1/15/21
✅ 149 kj
Monday 1/18/21
30 min Hip Hop Ride
Robin Arzón
179 kj
Sunday 6/28/20
✅ 225 kj
Sunday 6/14/20
30 min Lizzo Ride
Robin Arzón
✅ 225 kj
Saturday 5/30/20
206 kj
Thursday 4/9/20
45 min Power Zone Ride
Denis Morton
✅ 279 kj
Monday 5/11/20
263 kj
Wednesday 5/20/20
30 min Power Zone Ride
Olivia Amato
✅ 176 kj
Friday 5/8/20
170 kj
Tuesday 5/12/20
20 min FTP Test Ride
Denis Morton
✅ 164 kj
Tuesday 5/5/20
155 kj
Tuesday 5/5/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
242 kj
Monday 4/6/20
✅ 252 kj
Sunday 2/9/20
20 min 90s Hip Hop Ride
Alex Toussaint
108 kj
Monday 3/30/20
✅ 110 kj
Friday 3/27/20