Shake and Bake

Workouts

Monday 3/21/22 @ 6:42 PM
✅
115kj
73rpm
45%
18mph
15 min Pop Ride
Cody Rigsby
Friday 1/12/24 @ 1:29 PM
57kj
70rpm
34%
12mph
Monday 10/4/21 @ 4:5 PM
✅
233kj
75rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
kj
rpm
%
0mph
Monday 9/20/21 @ 6:48 PM
✅
142kj
79rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/21/23 @ 12:6 PM
kj
rpm
%
0mph
Monday 3/21/22 @ 6:59 PM
✅
164kj
70rpm
48%
18mph
20 min HIIT Ride
Cody Rigsby
Monday 2/14/22 @ 3:25 PM
kj
rpm
%
0mph
Monday 4/12/21 @ 2:47 PM
✅
230kj
75rpm
45%
18mph
30 min 90s Ride
Cody Rigsby
Thursday 4/15/21 @ 6:6 PM
kj
rpm
%
0mph
Tuesday 4/13/21 @ 5:52 PM
✅
223kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 11:23 PM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 7:6 PM
✅
219kj
79rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:22 AM
kj
rpm
%
0mph
Monday 2/1/21 @ 6:23 PM
✅
221kj
78rpm
43%
17mph
30 min 2010s Ride
Leanne Hainsby
Wednesday 1/20/21 @ 1:22 AM
kj
rpm
%
0mph
Thursday 1/14/21 @ 8:31 PM
✅
111kj
76rpm
44%
17mph
15 min Latin Ride
Cody Rigsby
Wednesday 1/13/21 @ 1:10 AM
kj
rpm
%
0mph
Friday 8/23/19 @ 7:16 PM
✅
345kj
79rpm
43%
18mph
45 min Groove Ride
Cody Rigsby
Sunday 8/18/19 @ 4:38 PM
kj
rpm
%
0mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 115 kj
Monday 3/21/22
57 kj
Friday 1/12/24
30 min Britney Spears Ride
Cody Rigsby
✅ 233 kj
Monday 10/4/21
kj
Wednesday 7/15/20
20 min Pop Ride
Cody Rigsby
✅ 142 kj
Monday 9/20/21
kj
Tuesday 3/21/23
20 min HIIT Ride
Cody Rigsby
✅ 164 kj
Monday 3/21/22
kj
Monday 2/14/22
30 min 90s Ride
Cody Rigsby
✅ 230 kj
Monday 4/12/21
kj
Thursday 4/15/21
30 min Pop Ride
Cody Rigsby
✅ 223 kj
Tuesday 4/13/21
kj
Tuesday 3/23/21
30 min Pop Ride
Cody Rigsby
✅ 219 kj
Wednesday 2/17/21
kj
Wednesday 2/17/21
30 min 2010s Ride
Leanne Hainsby
✅ 221 kj
Monday 2/1/21
kj
Wednesday 1/20/21
15 min Latin Ride
Cody Rigsby
✅ 111 kj
Thursday 1/14/21
kj
Wednesday 1/13/21
45 min Groove Ride
Cody Rigsby
✅ 345 kj
Friday 8/23/19
kj
Sunday 8/18/19