Shake and Bake

Workouts

Monday 3/13/23 @ 5:11 PM
✅
228kj
72rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/14/23 @ 7:50 PM
206kj
68rpm
49%
17mph
Thursday 7/21/22 @ 10:51 PM
109kj
68rpm
44%
16mph
20 min Disney Ride
Cody Rigsby
Wednesday 7/20/22 @ 10:29 PM
✅
216kj
62rpm
65%
20mph
Thursday 4/14/22 @ 8:29 PM
228kj
75rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/12/22 @ 10:24 PM
✅
314kj
64rpm
61%
20mph
Friday 11/19/21 @ 2:40 PM
211kj
75rpm
43%
17mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 11/9/21 @ 11:29 PM
✅
383kj
60rpm
70%
22mph
Monday 11/8/21 @ 7:9 PM
216kj
74rpm
44%
17mph
30 min 90s Ride: Live from LA
Cody Rigsby
Friday 11/5/21 @ 10:28 PM
✅
271kj
83rpm
45%
19mph
Thursday 9/16/21 @ 6:46 PM
230kj
74rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 4:15 PM
✅
285kj
84rpm
46%
19mph
Thursday 6/10/21 @ 5:30 PM
157kj
76rpm
45%
18mph
20 min 80s Ride
Cody Rigsby
Thursday 7/15/21 @ 4:14 PM
✅
229kj
70rpm
61%
21mph
Friday 9/11/20 @ 5:25 PM
235kj
77rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
✅
332kj
74rpm
56%
21mph
Thursday 1/7/21 @ 2:24 PM
229kj
75rpm
45%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 1/7/21 @ 12:22 AM
✅
316kj
74rpm
54%
20mph
Monday 1/4/21 @ 7:29 PM
113kj
78rpm
43%
18mph
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 5:11 PM
✅
175kj
76rpm
57%
21mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 228 kj
Monday 3/13/23
206 kj
Tuesday 3/14/23
20 min Disney Ride
Cody Rigsby
109 kj
Thursday 7/21/22
✅ 216 kj
Wednesday 7/20/22
30 min XOXO, Cody
Cody Rigsby
228 kj
Thursday 4/14/22
✅ 314 kj
Tuesday 4/12/22
30 min Pop Ride: Live from LA
Cody Rigsby
211 kj
Friday 11/19/21
✅ 383 kj
Tuesday 11/9/21
30 min 90s Ride: Live from LA
Cody Rigsby
216 kj
Monday 11/8/21
✅ 271 kj
Friday 11/5/21
30 min Pop Ride
Cody Rigsby
230 kj
Thursday 9/16/21
✅ 285 kj
Thursday 9/16/21
20 min 80s Ride
Cody Rigsby
157 kj
Thursday 6/10/21
✅ 229 kj
Thursday 7/15/21
30 min XOXO, Cody
Cody Rigsby
235 kj
Friday 9/11/20
✅ 332 kj
Thursday 9/10/20
30 min HIIT & Hills Ride
Cody Rigsby
229 kj
Thursday 1/7/21
✅ 316 kj
Thursday 1/7/21
15 min 90s Ride
Cody Rigsby
113 kj
Monday 1/4/21
✅ 175 kj
Monday 1/4/21