Shake and Bake
Workouts
Monday 11/28/22 @ 6:55 PM
✅
224kj
71rpm
46%
18mph
Thursday 12/1/22 @ 7:14 PM
137kj
79rpm
34%
14mph
Wednesday 10/27/21 @ 5:58 PM
✅
231kj
77rpm
44%
18mph
Monday 11/1/21 @ 1:15 PM
129kj
48rpm
41%
11mph
Wednesday 10/7/20 @ 6:19 PM
✅
236kj
80rpm
43%
18mph
Thursday 10/8/20 @ 2:27 PM
225kj
76rpm
44%
18mph
Monday 9/28/20 @ 5:39 PM
✅
159kj
74rpm
46%
18mph
Friday 8/28/20 @ 1:36 PM
103kj
68rpm
40%
15mph
Wednesday 9/2/20 @ 6:47 PM
✅
245kj
81rpm
44%
18mph
Thursday 9/3/20 @ 12:38 PM
173kj
71rpm
41%
16mph
Saturday 8/15/20 @ 7:29 PM
✅
201kj
79rpm
41%
17mph
Sunday 8/16/20 @ 1:57 PM
kj
rpm
%
0mph
Saturday 7/18/20 @ 5:33 PM
✅
242kj
81rpm
44%
18mph
Thursday 12/19/19 @ 5:3 PM
180kj
72rpm
42%
16mph
Thursday 2/6/20 @ 7:19 PM
✅
236kj
81rpm
43%
18mph
Thursday 2/6/20 @ 4:9 PM
190kj
76rpm
41%
16mph
Tuesday 12/10/19 @ 6:10 PM
✅
232kj
78rpm
44%
18mph
Sunday 12/15/19 @ 8:36 PM
206kj
70rpm
45%
17mph
Saturday 12/7/19 @ 9:59 PM
✅
251kj
77rpm
45%
18mph
Saturday 12/14/19 @ 10:47 PM
206kj
70rpm
46%
17mph
Workouts
129
kj
Monday 11/1/21