Shake and Bake
Workouts
Thursday 4/14/22 @ 8:29 PM
✅
228kj
75rpm
44%
18mph
Tuesday 5/24/22 @ 10:52 AM
169kj
72rpm
41%
16mph
Thursday 1/7/21 @ 2:24 PM
✅
229kj
75rpm
45%
18mph
Monday 1/11/21 @ 11:44 PM
183kj
72rpm
42%
16mph
Tuesday 12/8/20 @ 2:20 PM
✅
156kj
75rpm
45%
18mph
Friday 12/11/20 @ 3:3 PM
126kj
74rpm
42%
16mph
Wednesday 11/4/20 @ 2:47 PM
✅
352kj
72rpm
47%
18mph
Sunday 11/1/20 @ 6:1 PM
303kj
68rpm
46%
17mph
Friday 9/11/20 @ 5:25 PM
✅
235kj
77rpm
45%
18mph
Thursday 9/10/20 @ 3:27 PM
200kj
75rpm
43%
17mph
Wednesday 9/2/20 @ 6:47 PM
✅
245kj
81rpm
44%
18mph
Thursday 9/3/20 @ 1:39 PM
185kj
76rpm
41%
16mph
Thursday 6/25/20 @ 3:1 PM
✅
147kj
82rpm
42%
18mph
Wednesday 6/24/20 @ 9:58 PM
122kj
78rpm
41%
16mph
Monday 6/15/20 @ 2:14 PM
✅
223kj
78rpm
43%
18mph
Sunday 6/14/20 @ 8:32 PM
187kj
78rpm
40%
16mph
Sunday 1/5/20 @ 8:6 PM
✅
232kj
75rpm
45%
18mph
Thursday 1/9/20 @ 3:52 PM
165kj
70rpm
41%
15mph
Monday 8/26/19 @ 6:0 PM
✅
375kj
81rpm
44%
18mph
Wednesday 7/24/19 @ 11:0 PM
313kj
80rpm
41%
17mph
Workouts
165
kj
Thursday 1/9/20