Shake and Bake

Workouts

Thursday 5/5/22 @ 4:32 PM
✅
226kj
81rpm
42%
18mph
30 min Teacher Appreciation Ride
Alex Toussaint
Monday 5/2/22 @ 10:26 PM
181kj
81rpm
39%
16mph
Thursday 5/13/21 @ 6:41 PM
231kj
74rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Monday 5/17/21 @ 11:24 PM
✅
260kj
69rpm
51%
19mph
Thursday 12/3/20 @ 3:4 PM
✅
223kj
78rpm
43%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/4/21 @ 2:59 PM
183kj
56rpm
48%
14mph
Wednesday 10/14/20 @ 4:37 PM
✅
232kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 6:38 PM
138kj
61rpm
42%
14mph
Wednesday 10/7/20 @ 6:19 PM
✅
236kj
80rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 6:6 PM
169kj
72rpm
42%
15mph
Monday 9/21/20 @ 5:52 PM
✅
251kj
80rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 5:34 PM
166kj
69rpm
42%
16mph
Friday 4/24/20 @ 7:43 PM
✅
151kj
80rpm
43%
18mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/22/20 @ 4:56 PM
124kj
73rpm
43%
16mph
Thursday 2/27/20 @ 2:16 PM
✅
229kj
76rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/26/20 @ 5:29 PM
202kj
71rpm
45%
17mph
Wednesday 2/12/20 @ 9:29 PM
✅
240kj
83rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 7:48 PM
200kj
69rpm
46%
17mph
Thursday 2/6/20 @ 7:19 PM
✅
236kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:24 PM
154kj
70rpm
41%
15mph

Workouts

30 min Teacher Appreciation Ride
Alex Toussaint
✅ 226 kj
Thursday 5/5/22
181 kj
Monday 5/2/22
30 min Pop Ride
Cody Rigsby
231 kj
Thursday 5/13/21
✅ 260 kj
Monday 5/17/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 223 kj
Thursday 12/3/20
183 kj
Sunday 4/4/21
30 min XOXO, Cody
Cody Rigsby
✅ 232 kj
Wednesday 10/14/20
138 kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
✅ 236 kj
Wednesday 10/7/20
169 kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
✅ 251 kj
Monday 9/21/20
166 kj
Sunday 2/7/21
20 min 90s Pop Ride
Cody Rigsby
✅ 151 kj
Friday 4/24/20
124 kj
Wednesday 4/22/20
30 min Pop Ride
Cody Rigsby
✅ 229 kj
Thursday 2/27/20
202 kj
Wednesday 2/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 240 kj
Wednesday 2/12/20
200 kj
Wednesday 2/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 236 kj
Thursday 2/6/20
154 kj
Wednesday 2/5/20