Shake and Bake
Workouts
Thursday 2/9/23 @ 9:29 PM
186kj
75rpm
40%
16mph
Monday 1/30/23 @ 11:56 PM
✅
284kj
80rpm
47%
19mph
Tuesday 12/27/22 @ 10:48 PM
201kj
75rpm
42%
17mph
Wednesday 12/28/22 @ 4:41 PM
✅
232kj
80rpm
44%
18mph
Wednesday 1/12/22 @ 12:26 AM
227kj
78rpm
44%
18mph
Monday 1/10/22 @ 11:25 PM
✅
238kj
70rpm
48%
18mph
Sunday 1/17/21 @ 12:19 AM
238kj
81rpm
43%
18mph
Thursday 1/14/21 @ 8:31 PM
✅
284kj
78rpm
49%
20mph
Friday 1/15/21 @ 3:17 PM
228kj
77rpm
44%
18mph
Wednesday 1/13/21 @ 10:52 AM
✅
255kj
74rpm
48%
19mph
Monday 1/11/21 @ 7:13 PM
229kj
79rpm
43%
18mph
Tuesday 12/29/20 @ 9:55 PM
✅
277kj
73rpm
50%
19mph
Tuesday 11/10/20 @ 2:7 PM
241kj
76rpm
46%
18mph
Tuesday 11/10/20 @ 12:25 AM
✅
303kj
72rpm
53%
20mph
Wednesday 9/9/20 @ 6:35 PM
235kj
82rpm
43%
18mph
Monday 8/3/20 @ 9:56 PM
✅
333kj
62rpm
61%
21mph
Saturday 9/5/20 @ 2:26 PM
239kj
78rpm
44%
18mph
Thursday 9/3/20 @ 10:3 PM
✅
308kj
68rpm
56%
20mph
Friday 4/24/20 @ 7:43 PM
151kj
80rpm
43%
18mph
Thursday 4/16/20 @ 11:19 PM
✅
166kj
72rpm
49%
18mph
Workouts
201
kj
Tuesday 12/27/22
241
kj
Tuesday 11/10/20