Shake and Bake
Workouts
Thursday 12/22/22 @ 12:29 AM
kj
rpm
%
0mph
Saturday 4/17/21 @ 7:29 PM
✅
244kj
75rpm
46%
18mph
Wednesday 2/23/22 @ 11:50 PM
230kj
71rpm
46%
18mph
Tuesday 2/22/22 @ 11:25 PM
✅
271kj
73rpm
50%
19mph
Wednesday 2/16/22 @ 7:28 PM
220kj
73rpm
45%
17mph
Tuesday 2/15/22 @ 11:25 PM
✅
241kj
77rpm
45%
18mph
Wednesday 1/19/22 @ 11:35 PM
223kj
78rpm
43%
18mph
Tuesday 1/18/22 @ 11:30 PM
✅
240kj
76rpm
45%
18mph
Wednesday 6/2/21 @ 4:26 PM
198kj
73rpm
43%
17mph
Tuesday 6/1/21 @ 11:25 PM
✅
282kj
78rpm
48%
19mph
Thursday 12/24/20 @ 2:51 PM
✅
239kj
79rpm
44%
18mph
Thursday 12/24/20 @ 6:20 PM
200kj
70rpm
45%
17mph
Monday 8/24/20 @ 4:35 PM
✅
232kj
78rpm
44%
18mph
Monday 8/24/20 @ 10:57 PM
202kj
73rpm
43%
17mph
Sunday 7/19/20 @ 10:3 PM
✅
216kj
79rpm
42%
17mph
Monday 7/8/19 @ 6:55 PM
203kj
75rpm
43%
17mph
Friday 1/10/20 @ 1:30 AM
✅
217kj
75rpm
42%
17mph
Monday 1/13/20 @ 12:33 AM
207kj
72rpm
45%
17mph
Friday 8/2/19 @ 11:26 PM
✅
274kj
80rpm
46%
19mph
Friday 8/2/19 @ 5:21 PM
228kj
74rpm
45%
18mph
Workouts
kj
Thursday 12/22/22
207
kj
Monday 1/13/20