Shake and Bake
Workouts
Monday 1/17/22 @ 5:27 PM
238kj
78rpm
45%
18mph
Sunday 1/16/22 @ 6:33 PM
✅
239kj
77rpm
44%
18mph
Wednesday 1/5/22 @ 2:54 PM
152kj
78rpm
44%
18mph
Tuesday 11/30/21 @ 1:44 AM
✅
153kj
74rpm
45%
17mph
Tuesday 12/8/20 @ 2:20 PM
156kj
75rpm
45%
18mph
Tuesday 12/8/20 @ 12:8 AM
✅
189kj
72rpm
50%
19mph
Friday 10/16/20 @ 5:6 PM
238kj
82rpm
43%
18mph
Wednesday 10/21/20 @ 11:5 PM
✅
286kj
83rpm
46%
19mph
Friday 9/11/20 @ 5:25 PM
235kj
77rpm
45%
18mph
Thursday 9/10/20 @ 7:31 PM
✅
289kj
77rpm
48%
19mph
Wednesday 9/2/20 @ 6:47 PM
245kj
81rpm
44%
18mph
Wednesday 9/2/20 @ 5:27 PM
✅
305kj
81rpm
48%
20mph
Wednesday 7/1/20 @ 1:15 AM
157kj
83rpm
42%
18mph
Wednesday 7/1/20 @ 12:12 AM
✅
197kj
82rpm
46%
19mph
Sunday 1/5/20 @ 8:6 PM
232kj
75rpm
45%
18mph
Sunday 12/29/19 @ 12:26 AM
✅
323kj
78rpm
50%
20mph
Tuesday 12/10/19 @ 6:10 PM
232kj
78rpm
44%
18mph
Wednesday 12/11/19 @ 10:21 PM
✅
279kj
80rpm
47%
19mph
Monday 10/14/19 @ 3:38 PM
365kj
81rpm
43%
18mph
Thursday 10/17/19 @ 4:5 PM
✅
404kj
80rpm
45%
19mph