Shake and Bake
Workouts
Thursday 2/23/23 @ 5:0 PM
✅
233kj
76rpm
44%
18mph
Thursday 2/23/23 @ 4:57 PM
179kj
77rpm
40%
16mph
Thursday 12/30/21 @ 2:23 PM
✅
204kj
78rpm
41%
17mph
Monday 12/27/21 @ 10:24 PM
175kj
77rpm
40%
16mph
Tuesday 12/28/21 @ 8:56 PM
✅
212kj
73rpm
44%
17mph
Tuesday 12/21/21 @ 11:31 PM
133kj
71rpm
37%
14mph
Tuesday 9/28/21 @ 5:41 PM
✅
150kj
75rpm
44%
18mph
Wednesday 9/29/21 @ 9:16 PM
117kj
83rpm
37%
16mph
Saturday 7/17/21 @ 6:10 PM
✅
151kj
72rpm
46%
18mph
Saturday 7/17/21 @ 5:6 PM
137kj
68rpm
46%
17mph
Wednesday 6/2/21 @ 4:26 PM
✅
198kj
73rpm
43%
17mph
Thursday 6/3/21 @ 11:6 PM
178kj
76rpm
40%
16mph
Wednesday 10/14/20 @ 4:37 PM
✅
232kj
79rpm
44%
18mph
Tuesday 12/1/20 @ 12:2 AM
164kj
77rpm
39%
15mph
Saturday 11/28/20 @ 9:26 PM
✅
87kj
68rpm
50%
19mph
Friday 11/20/20 @ 11:25 PM
82kj
64rpm
52%
18mph
Tuesday 11/10/20 @ 2:7 PM
✅
241kj
76rpm
46%
18mph
Tuesday 11/10/20 @ 12:27 AM
216kj
73rpm
45%
17mph
Wednesday 8/26/20 @ 7:6 PM
✅
232kj
77rpm
44%
18mph
Friday 8/28/20 @ 10:37 PM
218kj
75rpm
45%
17mph
Workouts
179
kj
Thursday 2/23/23
175
kj
Monday 12/27/21
137
kj
Saturday 7/17/21
216
kj
Tuesday 11/10/20