Shake and Bake
Workouts
Monday 3/21/22 @ 6:42 PM
✅
115kj
73rpm
45%
18mph
Wednesday 4/6/22 @ 1:8 PM
57kj
56rpm
40%
13mph
Monday 3/21/22 @ 6:59 PM
✅
164kj
70rpm
48%
18mph
Thursday 2/24/22 @ 1:27 PM
kj
rpm
%
0mph
Monday 10/4/21 @ 4:5 PM
✅
233kj
75rpm
45%
18mph
Thursday 7/16/20 @ 11:58 AM
140kj
68rpm
40%
14mph
Monday 9/20/21 @ 6:48 PM
✅
142kj
79rpm
41%
17mph
Monday 9/20/21 @ 12:6 PM
78kj
68rpm
36%
13mph
Thursday 7/22/21 @ 3:9 PM
✅
150kj
76rpm
44%
18mph
Saturday 7/31/21 @ 5:47 PM
53kj
57rpm
34%
11mph
Monday 4/12/21 @ 2:47 PM
✅
230kj
75rpm
45%
18mph
Wednesday 4/28/21 @ 12:23 PM
104kj
59rpm
38%
13mph
Tuesday 4/13/21 @ 5:52 PM
✅
223kj
77rpm
43%
17mph
Wednesday 3/24/21 @ 12:16 PM
138kj
69rpm
39%
14mph
Wednesday 2/17/21 @ 7:6 PM
✅
219kj
79rpm
43%
17mph
Wednesday 2/17/21 @ 12:24 AM
134kj
70rpm
38%
14mph
Monday 10/12/20 @ 6:0 PM
✅
246kj
79rpm
45%
18mph
Friday 10/23/20 @ 12:9 PM
114kj
63rpm
38%
13mph
Sunday 8/9/20 @ 6:25 PM
✅
229kj
79rpm
43%
18mph
Thursday 8/13/20 @ 10:44 AM
127kj
65rpm
39%
14mph