Shake and Bake
Workouts
Monday 5/3/21 @ 3:3 PM
✅
228kj
75rpm
45%
18mph
Saturday 9/11/21 @ 5:14 PM
177kj
73rpm
41%
16mph
Saturday 9/4/21 @ 8:8 PM
✅
202kj
74rpm
42%
17mph
Saturday 9/4/21 @ 5:19 PM
180kj
80rpm
39%
16mph
Sunday 2/7/21 @ 8:57 PM
✅
228kj
75rpm
44%
18mph
Saturday 2/27/21 @ 4:16 PM
155kj
65rpm
40%
14mph
Monday 1/25/21 @ 6:11 PM
✅
148kj
73rpm
45%
17mph
Wednesday 1/20/21 @ 1:32 PM
119kj
69rpm
43%
16mph
Friday 1/22/21 @ 7:57 PM
✅
135kj
74rpm
43%
17mph
Wednesday 1/20/21 @ 12:57 PM
134kj
80rpm
41%
17mph
Monday 1/6/20 @ 9:50 PM
✅
230kj
79rpm
43%
18mph
Thursday 12/26/19 @ 7:47 PM
133kj
62rpm
40%
13mph
Tuesday 11/10/20 @ 2:7 PM
✅
241kj
76rpm
46%
18mph
Wednesday 11/11/20 @ 2:31 AM
196kj
77rpm
42%
17mph
Saturday 5/16/20 @ 8:6 PM
✅
223kj
75rpm
44%
17mph
Friday 3/27/20 @ 12:0 AM
201kj
74rpm
43%
17mph
Tuesday 10/8/19 @ 4:43 PM
✅
271kj
80rpm
46%
19mph
Sunday 10/13/19 @ 9:38 PM
191kj
76rpm
41%
17mph
Wednesday 9/11/19 @ 5:36 PM
✅
374kj
81rpm
43%
18mph
Wednesday 9/11/19 @ 1:50 AM
279kj
69rpm
42%
15mph
Workouts
196
kj
Wednesday 11/11/20