Shake and Bake
Workouts
Thursday 9/16/21 @ 6:46 PM
230kj
74rpm
45%
18mph
Thursday 9/16/21 @ 1:56 PM
✅
272kj
76rpm
48%
19mph
Sunday 6/27/21 @ 8:25 PM
222kj
75rpm
44%
17mph
Sunday 6/27/21 @ 3:1 PM
✅
293kj
83rpm
47%
19mph
Monday 5/24/21 @ 2:34 PM
146kj
75rpm
44%
17mph
Tuesday 5/18/21 @ 10:17 AM
✅
162kj
76rpm
46%
18mph
Tuesday 4/20/21 @ 5:32 PM
235kj
75rpm
45%
18mph
Tuesday 4/20/21 @ 10:5 AM
✅
267kj
75rpm
48%
19mph
Thursday 2/4/21 @ 5:19 PM
212kj
77rpm
42%
17mph
Tuesday 2/2/21 @ 4:7 PM
✅
253kj
84rpm
43%
19mph
Monday 1/4/21 @ 7:29 PM
✅
113kj
78rpm
43%
18mph
Monday 1/18/21 @ 4:6 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 3:21 PM
351kj
77rpm
44%
18mph
Friday 7/3/20 @ 7:13 PM
✅
425kj
81rpm
47%
19mph
Monday 6/15/20 @ 2:14 PM
223kj
78rpm
43%
18mph
Saturday 6/13/20 @ 3:23 PM
✅
282kj
84rpm
45%
19mph
Tuesday 2/18/20 @ 3:48 PM
231kj
75rpm
45%
18mph
Monday 2/17/20 @ 3:35 PM
✅
239kj
72rpm
47%
18mph
Sunday 12/8/19 @ 10:6 PM
243kj
78rpm
44%
18mph
Wednesday 12/11/19 @ 5:1 PM
✅
262kj
82rpm
45%
19mph
Workouts
351
kj
Saturday 7/4/20