Shake and Bake

Workouts

Sunday 2/7/21 @ 8:57 PM
✅
228kj
75rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 2/11/21 @ 6:11 PM
145kj
74rpm
37%
14mph
Sunday 1/17/21 @ 12:19 AM
✅
238kj
81rpm
43%
18mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/14/21 @ 8:23 PM
131kj
74rpm
35%
14mph
Wednesday 10/14/20 @ 4:37 PM
✅
232kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 4:12 PM
137kj
70rpm
38%
14mph
Wednesday 10/7/20 @ 6:19 PM
✅
236kj
80rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 6:52 PM
136kj
76rpm
36%
14mph
Monday 9/21/20 @ 5:52 PM
✅
251kj
80rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 4:48 PM
125kj
70rpm
37%
13mph
Thursday 4/16/20 @ 7:8 PM
✅
210kj
73rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/8/20 @ 12:9 PM
115kj
64rpm
35%
12mph
Friday 3/6/20 @ 12:21 AM
✅
222kj
78rpm
43%
17mph
30 min 2000s Ride
Cody Rigsby
Wednesday 2/19/20 @ 12:19 PM
122kj
74rpm
34%
13mph
Wednesday 2/12/20 @ 9:29 PM
✅
240kj
83rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 11:32 AM
126kj
71rpm
36%
14mph
Thursday 2/6/20 @ 7:19 PM
✅
236kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 11:27 AM
116kj
75rpm
33%
13mph
Friday 9/20/19 @ 5:27 PM
✅
371kj
79rpm
45%
18mph
45 min Pop Ride
Cody Rigsby
Saturday 9/21/19 @ 6:21 PM
175kj
56rpm
40%
12mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 228 kj
Sunday 2/7/21
145 kj
Thursday 2/11/21
30 min HIIT Ride
Alex Toussaint
✅ 238 kj
Sunday 1/17/21
131 kj
Thursday 1/14/21
30 min XOXO, Cody
Cody Rigsby
✅ 232 kj
Wednesday 10/14/20
137 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 236 kj
Wednesday 10/7/20
136 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 251 kj
Monday 9/21/20
125 kj
Monday 9/21/20
30 min Pop Ride
Cody Rigsby
✅ 210 kj
Thursday 4/16/20
115 kj
Wednesday 1/8/20
30 min 2000s Ride
Cody Rigsby
✅ 222 kj
Friday 3/6/20
122 kj
Wednesday 2/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 240 kj
Wednesday 2/12/20
126 kj
Thursday 2/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 236 kj
Thursday 2/6/20
116 kj
Tuesday 2/11/20
45 min Pop Ride
Cody Rigsby
✅ 371 kj
Friday 9/20/19
175 kj
Saturday 9/21/19