Shake and Bake

Workouts

Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 3:24 PM
724kj
83rpm
51%
21mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/27/19 @ 5:2 PM
756kj
82rpm
51%
22mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 12:4 AM
511kj
83rpm
49%
21mph
Saturday 3/28/20 @ 10:46 AM
✅
776kj
89rpm
54%
25mph
45 min Power Zone Ride
Olivia Amato
Sunday 3/15/20 @ 4:2 PM
288kj
58rpm
39%
13mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 5:43 PM
507kj
89rpm
46%
21mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 7/11/21 @ 3:38 AM
252kj
90rpm
40%
18mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 11:2 PM
536kj
89rpm
47%
21mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/28/20 @ 1:45 AM
531kj
87rpm
48%
21mph
Saturday 11/10/18 @ 2:6 PM
✅
969kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/12/18 @ 3:23 PM
674kj
81rpm
50%
21mph
Thursday 8/30/18 @ 11:57 AM
✅
698kj
88rpm
54%
24mph
45 min Electronic Dance/EDM Ride
Matt Wilpers
Thursday 8/30/18 @ 11:55 AM
502kj
81rpm
50%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 973 kj
Saturday 5/22/21
724 kj
Sunday 9/1/19
60 min Power Zone Ride
Matt Wilpers
✅ 987 kj
Tuesday 3/17/20
756 kj
Monday 5/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 739 kj
Thursday 3/26/20
511 kj
Tuesday 6/4/19
45 min Power Zone Ride
Olivia Amato
✅ 776 kj
Saturday 3/28/20
288 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Monday 3/23/20
507 kj
Tuesday 3/24/20
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 469 kj
Sunday 7/25/21
252 kj
Sunday 7/11/21
45 min Power Zone Ride
Denis Morton
✅ 730 kj
Saturday 3/7/20
536 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 734 kj
Thursday 10/31/19
531 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 969 kj
Saturday 11/10/18
674 kj
Monday 11/12/18
45 min Electronic Dance/EDM Ride
Matt Wilpers
✅ 698 kj
Thursday 8/30/18
502 kj
Thursday 8/30/18