Shake and Bake
Workouts
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Wednesday 2/24/21 @ 1:13 PM
403kj
81rpm
44%
19mph
Tuesday 8/30/22 @ 11:41 AM
✅
457kj
83rpm
55%
23mph
Monday 9/12/22 @ 12:12 PM
kj
rpm
%
0mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Wednesday 12/2/20 @ 11:6 AM
576kj
75rpm
49%
19mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Tuesday 10/13/20 @ 11:47 AM
396kj
80rpm
45%
19mph
Monday 9/6/21 @ 10:39 AM
✅
464kj
88rpm
53%
23mph
Thursday 9/2/21 @ 11:40 AM
243kj
79rpm
43%
18mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Sunday 8/29/21 @ 2:6 PM
377kj
76rpm
45%
18mph
Saturday 7/3/21 @ 10:3 AM
✅
238kj
90rpm
53%
24mph
Saturday 7/3/21 @ 12:41 PM
120kj
77rpm
45%
18mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Wednesday 12/30/20 @ 3:12 PM
242kj
79rpm
44%
18mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Friday 6/5/20 @ 11:50 AM
370kj
79rpm
44%
18mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Monday 8/24/20 @ 10:18 AM
398kj
82rpm
44%
19mph
Workouts
kj
Monday 9/12/22
396
kj
Tuesday 10/13/20
243
kj
Thursday 9/2/21
377
kj
Sunday 8/29/21
120
kj
Saturday 7/3/21
242
kj
Wednesday 12/30/20
398
kj
Monday 8/24/20