Shake and Bake

Workouts

Tuesday 3/17/20 @ 2:0 PM
βœ…
987kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 1:31 AM
387kj
80rpm
39%
16mph
Thursday 3/26/20 @ 10:8 AM
βœ…
739kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 8:1 PM
280kj
79rpm
39%
16mph
Saturday 12/5/20 @ 11:31 AM
βœ…
966kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 2:24 AM
456kj
81rpm
41%
17mph
Sunday 3/27/22 @ 11:4 AM
βœ…
724kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 3:37 PM
309kj
81rpm
39%
17mph
Monday 3/23/20 @ 10:51 AM
βœ…
730kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 1:15 AM
305kj
82rpm
39%
17mph
Sunday 7/25/21 @ 12:0 PM
βœ…
469kj
89rpm
53%
24mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 7/27/21 @ 1:54 AM
181kj
84rpm
37%
16mph
Wednesday 7/1/20 @ 10:8 AM
βœ…
717kj
91rpm
52%
24mph
45 min Power Zone Ride
Olivia Amato
Saturday 12/12/20 @ 6:0 PM
322kj
76rpm
41%
16mph
Saturday 3/7/20 @ 10:53 AM
βœ…
730kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 3/14/20 @ 8:8 PM
297kj
84rpm
38%
16mph
Thursday 10/31/19 @ 11:58 AM
βœ…
734kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 1:32 AM
311kj
83rpm
40%
17mph
Saturday 9/15/18 @ 10:48 AM
βœ…
222kj
91rpm
51%
23mph
15 min 80s Ride
Robin ArzΓ³n
Thursday 12/20/18 @ 3:3 AM
89kj
82rpm
38%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 987 kj
Tuesday 3/17/20
387 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 739 kj
Thursday 3/26/20
280 kj
Wednesday 10/20/21
60 min Power Zone Ride
Matt Wilpers
βœ… 966 kj
Saturday 12/5/20
456 kj
Monday 12/7/20
45 min Power Zone Ride
Matt Wilpers
βœ… 724 kj
Sunday 3/27/22
309 kj
Tuesday 10/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 730 kj
Monday 3/23/20
305 kj
Friday 10/16/20
30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 469 kj
Sunday 7/25/21
181 kj
Tuesday 7/27/21
45 min Power Zone Ride
Olivia Amato
βœ… 717 kj
Wednesday 7/1/20
322 kj
Saturday 12/12/20
45 min Power Zone Ride
Denis Morton
βœ… 730 kj
Saturday 3/7/20
297 kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 734 kj
Thursday 10/31/19
311 kj
Tuesday 8/25/20
15 min 80s Ride
Robin ArzΓ³n
βœ… 222 kj
Saturday 9/15/18
89 kj
Thursday 12/20/18