Shake and Bake
Workouts
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Monday 11/21/22 @ 10:22 PM
273kj
83rpm
45%
19mph
Monday 11/6/23 @ 11:20 AM
✅
141kj
80rpm
54%
22mph
Thursday 7/20/23 @ 11:7 AM
84kj
91rpm
40%
19mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Saturday 5/22/21 @ 10:16 AM
676kj
88rpm
47%
21mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Saturday 12/12/20 @ 11:27 AM
700kj
90rpm
46%
21mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Monday 10/18/21 @ 9:11 AM
489kj
88rpm
46%
21mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Saturday 12/5/20 @ 10:18 AM
700kj
90rpm
46%
21mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Sunday 10/3/21 @ 10:38 AM
525kj
92rpm
46%
21mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Tuesday 8/4/20 @ 9:57 AM
507kj
102rpm
42%
21mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Tuesday 6/2/20 @ 9:51 AM
451kj
91rpm
43%
20mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Monday 8/24/20 @ 9:24 AM
523kj
94rpm
45%
21mph
Workouts
273
kj
Monday 11/21/22
84
kj
Thursday 7/20/23
489
kj
Monday 10/18/21
507
kj
Tuesday 8/4/20
523
kj
Monday 8/24/20