Shake and Bake
Workouts
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Wednesday 5/18/22 @ 1:54 PM
264kj
80rpm
45%
19mph
Saturday 10/21/23 @ 10:28 AM
✅
948kj
87rpm
53%
24mph
Wednesday 11/1/23 @ 12:7 PM
420kj
75rpm
43%
17mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Thursday 5/2/19 @ 11:58 AM
407kj
84rpm
44%
19mph
Monday 9/6/21 @ 10:39 AM
✅
464kj
88rpm
53%
23mph
Wednesday 8/18/21 @ 11:55 AM
255kj
88rpm
42%
19mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Thursday 10/31/19 @ 11:56 AM
404kj
85rpm
44%
19mph
Saturday 11/10/18 @ 2:6 PM
✅
969kj
96rpm
51%
24mph
Friday 11/9/18 @ 1:21 PM
650kj
83rpm
48%
20mph
Sunday 1/28/18 @ 10:53 AM
✅
680kj
91rpm
51%
23mph
Tuesday 9/19/17 @ 10:54 AM
404kj
84rpm
43%
18mph
Sunday 3/19/17 @ 2:27 PM
✅
769kj
95rpm
47%
22mph
Sunday 3/19/17 @ 2:28 PM
548kj
84rpm
45%
19mph
Sunday 2/5/17 @ 4:44 PM
✅
558kj
88rpm
49%
21mph
Sunday 2/5/17 @ 4:46 PM
361kj
81rpm
42%
18mph
Tuesday 1/10/17 @ 11:58 AM
✅
577kj
91rpm
48%
22mph
Tuesday 1/10/17 @ 11:52 AM
340kj
89rpm
39%
17mph
Workouts
264
kj
Wednesday 5/18/22
420
kj
Wednesday 11/1/23
407
kj
Thursday 5/2/19
255
kj
Wednesday 8/18/21
404
kj
Thursday 10/31/19
650
kj
Friday 11/9/18