Shake and Bake
Workouts
Thursday 3/7/24 @ 10:43 AM
✅
435kj
87rpm
52%
23mph
Friday 4/5/24 @ 6:20 PM
376kj
86rpm
49%
22mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Wednesday 11/23/22 @ 10:3 PM
445kj
81rpm
55%
23mph
Tuesday 8/30/22 @ 11:41 AM
✅
457kj
83rpm
55%
23mph
Tuesday 9/19/23 @ 8:39 PM
407kj
88rpm
50%
22mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Tuesday 6/8/21 @ 12:59 PM
967kj
87rpm
54%
24mph
Tuesday 2/2/21 @ 11:20 AM
733kj
90rpm
53%
24mph
Monday 2/1/21 @ 10:39 AM
✅
739kj
90rpm
53%
24mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Monday 11/29/21 @ 3:34 PM
438kj
89rpm
51%
23mph
Saturday 12/5/20 @ 11:31 AM
966kj
91rpm
53%
24mph
Saturday 4/16/22 @ 1:19 PM
✅
998kj
88rpm
54%
24mph
Sunday 11/28/21 @ 11:12 AM
720kj
89rpm
53%
24mph
Monday 1/17/22 @ 8:57 PM
✅
736kj
87rpm
54%
24mph
Sunday 3/27/22 @ 11:4 AM
724kj
87rpm
54%
24mph
Monday 10/4/21 @ 10:27 AM
✅
743kj
86rpm
54%
24mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Monday 5/10/21 @ 12:33 PM
644kj
89rpm
51%
23mph
Workouts
376
kj
Friday 4/5/24
445
kj
Wednesday 11/23/22
407
kj
Tuesday 9/19/23
438
kj
Monday 11/29/21
644
kj
Monday 5/10/21