Shake and Bake

Workouts

Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:15 AM
676kj
86rpm
53%
23mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 4/22/21 @ 9:55 AM
455kj
90rpm
52%
23mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 11/16/22 @ 12:8 PM
426kj
92rpm
49%
23mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 11:14 AM
709kj
87rpm
53%
23mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/23/21 @ 9:54 AM
444kj
92rpm
50%
23mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 10:24 AM
419kj
90rpm
50%
23mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:40 AM
705kj
90rpm
52%
24mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
30 min Weezer Ride
Denis Morton
Friday 1/10/20 @ 11:53 AM
434kj
83rpm
54%
23mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/15/19 @ 10:47 AM
686kj
86rpm
53%
23mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/15/19 @ 10:20 AM
686kj
86rpm
53%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 721 kj
Saturday 2/8/20
676 kj
Wednesday 1/20/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 474 kj
Thursday 8/26/21
455 kj
Thursday 4/22/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 470 kj
Tuesday 11/29/22
426 kj
Wednesday 11/16/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 719 kj
Monday 1/31/22
709 kj
Tuesday 3/2/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 482 kj
Saturday 8/7/21
444 kj
Wednesday 6/23/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Friday 3/5/21
419 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 727 kj
Thursday 3/12/20
705 kj
Monday 3/8/21
30 min Weezer Ride
Denis Morton
✅ 486 kj
Monday 1/6/20
434 kj
Friday 1/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 756 kj
Tuesday 4/16/19
686 kj
Monday 4/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 736 kj
Wednesday 3/20/19
686 kj
Friday 3/15/19